Last Row-uary Challenge

26
Jan

Last Row-uary Challenge

From January 26-28, complete 5 burpees after every 500m of rowing.ย 

EMOM for 10 min
2 Power Cleans + 1 Hang Power Clean @ 60%

Power Elizabeth
21-15-9
Power Cleans (135/95/60%)
Ring Dips

Compare to July 7/15

IMG_7893

25 Responses

  1. Laura

    Mob + WUx1 + 1000m row + 10 KBS + 10 Superman
    Thanks for the T2B tips Shane!

    EMOM for 10 min
    2 Power Cleans + 1 Hang Power Clean @ 55%= 55#

    Power Elizabeth
    21-15-9
    Power Cleans (60%=60#)
    Ring Dips (assisted)
    Time: 8:49

    Fun class this morning!

  2. Ange

    EMOM for 10 min
    2 Power Cleans + 1 Hang Power Clean @ 60%
    used 75# – practiced getting under the bar instead of muscle cleaning it every time…. needs work..

    Power Elizabeth
    21-15-9
    Power Cleans @ 95#
    Ring Dips – assisted on rings

    8:33

    Really liked this one!
    Thanks Shane

    Happy Birthday Dom!!!!!! We tried to keep it a secret ๐Ÿ™‚

  3. Mob +2000m row + WUx1 + 1000m row + 15 KBS + 10 Superman

    EMOM for 10 min
    2 Power Cleans + 1 Hang Power Clean @ 115#

    Power Elizabeth as RX’d
    21-15-9
    Power Cleans (135#)
    Ring Dips
    Time: 9:18

    B-day burpees for Dominique, Happy Birthday!

    Well done am’ers!

  4. WU + MOB x1
    15 KBS + 10 Superwoman’s

    EMOTM for 10 minutes
    2 PC + 1 HPC @ 55#

    WOD – Power Elizabeth
    21-15-9
    Power Cleans @ 60#
    Paralette Dips

    7:18

    Cashout: 36 Birthday Burpees for Dom. Have a great day Dom. ๐Ÿ™‚

    Fun one, thanks Shane!

  5. Hannah

    M+WU
    Group mob

    EMOTM for 10 mins
    2 PC+ 1 HPC @ 60%, 70lb

    WOD: Power Elizabeth
    21-15-9
    Power cleans 70lb
    Assisted ring dips

    6:55

  6. Amanda

    EMOM @ 95#

    WOD rx’d: 11:10

    Last time I finished in 9:55 but my last set of 9 dips were on parallettes in order to finish under 10 mins. Maybe a PR?
    Dips felt pretty good today – thank you Shane!! ๐Ÿ™‚

  7. Kevin

    Switched up today’s wod a little bit during OG.

    EMOM for 10 min
    2 Squat Snatch + 1 Hang Squat Snatch (115# – 60%)

    21-15-9 reps
    Power Snatch (115#)
    Ring Pushups

    8:56

    Goal waas under 9, so just made the cut.

    Also played 45 min of squash with Bill this morning. Cardio is improving!

  8. Mel G

    Open gym

    Back squat x5
    35×10-55×5-85×5-125×5-155×5 (x5 sets)

    EMOTM – 10 min
    2 PClean + 1 HPC @ 85

    Power Elizabeth
    21-15-9

    PClean
    Paralettes

    4:58

    Happy to see all my boomers again!

  9. Steph H

    Mob
    WU x1
    15 KBS(35#)
    10 Superman

    Group Mob & WU

    EMOTM 10 Mins
    2 Power Cleans & 1 Hang PWR Clean (60#)

    WOD 12 mins
    Power Elizabeth
    21-15-9
    -PWR CleaN(60#)
    -assisted RingDips
    Time: 7.55

  10. WU + MOB x1
    15 KBS#35 + 10 Superwomanโ€™s

    EMOTM for 10 minutes
    2 PC + 1 HPC @ 55#

    WOD โ€“ Power Elizabeth
    21-15-9
    Power Cleans @ 55#
    Paralette Dips

    5:00

    Did this in July with same weight at 7:16.

  11. Matt H

    EMOM 10 mins 2 PC + 1HPC

    WOD started rx, switched to assisted ring dips about 1/2 through round of 15 when I figured I wouldn’t finish in the cap if not..
    11:37

  12. Robyn Childs

    M+WU+10 supermans and 50 no show burpees ๐Ÿ˜‰
    Group mob+WU

    EMOTM for 10 mins
    2 PC+ 1 HPC @ 60%, started at (less than 60%) 20lb cause I wasnt sure how my lower back would be. Moved up to 30lb.

    WOD: Power Elizabeth
    21-15-9
    Power cleans 30lb
    Ring dips (paralettes)

    5:51

    Thanks Stephanie! Fun Class ๐Ÿ™‚

  13. Gilles

    mob wux1+15 KBS+10 superman
    EMOM for 10 min
    2PC+HPC
    95#
    WOD power Elizabeth
    21-15-9
    power clean 105#
    ring dip
    time 7:17
    36 B burpees for Dominique

  14. Christie

    EMOTM for 10 min
    2 Power Cleans 1 Hang Power Clean @ 60% (55#)

    Power Elizabeth
    21-15-9
    Power Cleans (55#)
    Assisted Ring Dips

    Time: 9:24
    Thanks Stephanie for the class, that felt good :)!

  15. Heidi

    WU x 1 + 1500 meter row (+15 burpees)…felt good about it at the time, but seems really underwhelming after reading Jackie’s post.

    EMOTM for 10 Min. 2 Power Cleans + 1 Hang Clean @ 55#

    Power Elizabeth
    21-15-9
    Power Cleans @ 70#
    Assisted Ring Dips
    Time = 8:30

    36 birthday burpees for Dom! Hope you had a great day!

  16. Shane H

    From January 26-28, complete 5 burpees after every 500m of rowing. 

    EMOM for 10 min
    2 Power Cleans 1 Hang Power Clean @ 60%

    Used 165, felt great! 

    Power Elizabeth
    21-15-9
    Power Cleans (135/95/60%)
    Ring Dips did parallete dips x 2

    4:54
    Fun Wod, didn’t want to put too much strain on my shoulder so I stuck with the paralletes this time. 

    Compare to July 7/15

    Score: 04:54

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