12.5

24
Jan

12.5

Thrusters – build up to a heavy set 3

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
Etc.

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

Compare to Jan.6/15

Big congrats to Cara and Mel for their first and third place finishes at the NB Provincials

Big congrats to Cara and Mel for their first and third place finishes at the NB Provincials

11 Responses

  1. Maria

    Open gym
    OHS X1
    115-120-130(PR!)
    A BW OHS has been a goal of mine for awhile happy to have exceeded that today!

    Managed my first bar muscle up today. Thanks Shane and Patrick for the tips

    WOD Rx’d

    101 reps. 19 rep PR! Thanks Mel for the encouragement.

  2. Laura

    Thrusters – build up to a heavy set 3
    55-65-75-80#

    WOD at 55# with jumping C2B: 98 reps
    Last year was 95 reps with 40# and ring rows, so PR of 3 reps and 15#!

    Nice to partner with you Alaina!

  3. Shane H

    Build up weight for thrusters
    95/ 115/135/155/160 nice sharing the bar Remi. Thrusters looked good.

    Wod partnered up with Remi!
    Wod as rx 95 reps!! Thrusters killed me..
    Remi you killed it!!!

  4. Open Gym

    Power Clean Build Up
    85-95-115-135-145-155(PR)

    15-12-9
    Power clean and Push Jerk @ 95 # (20# Heavier than Friday)
    T2B Scaled to Knee Raises

    Time – 6:17

    My time Friday was 5:30 so I am happy with this and I got a new PR 🙂

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