Registration for the Open starts today! If you don’t register, be prepared for bully season.
Reminder – there is no Open Gym at 7pm tonight due to the Couch to CrossFit program.
Power Snatch – 5×5 @ 65%
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches (75/55#)
Compare to Jan.29/15