Hump Day Partner WOD

13
Jan

Hump Day Partner WOD

Classes are a GO for this evening. We’ve also added a 6pm Open Gym that is available for any member.

Thruster Practice

15.5 (Partner Version)
27-21-15-9
Row (calories)
Thrusters (95/65#)

*Partner A does 27 calories, then Partner B does 27 calories, etc.
*30 min cap

*Not Row-uary approved

IMG_7846

16 Responses

  1. Chris

    First crossfit workout…glad I didn’t die 🙂

    Thruster practice

    15.5 (Partner Version)
    27-21-15-9
    Row (calories)
    Thrusters (50%=40#)

    Finished with time of 20:18 – with Matt B

  2. Kimmy

    WOD w/Ange as my partner
    27-21-15-9
    Cal Row
    Thrusters 65#
    Time:18:41? Ange wrote it down… It was better than Anthony is all I remember….

    I had to lie down. For a while.

  3. 15.5 (Partner Version)
    27-21-15-9
    Row (calories)
    Thrusters @ 35lbs

    *Partner A does 27 calories, then Partner B does 27 calories, etc.
    *30 min cap
    Time: 20.39 First partner wod with my sister, was super fun, weight was light but it was fun.

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