Sunday WOD

3
Jan

Sunday WOD

Skill – Turkish Getups

AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Etc.

Options:
Pike pushups or HR pushups
Weighted pistols, pistols to a box, rolling pistols

Compare to May 17/15

Amy did Detox...by herself...again

Amy did Detox…by herself…again

9 Responses

  1. OG
    Snatch practice …this was sad. It’s been too long!
    55×5 75×3 85×3 95×2 105×1 85×2

    Squat cleans
    85×5 125×3 145×2 155×1 165×1 175×1 (10# PR)

    WOD with abmat:
    127 reps (1/14 HSPU)
    PR of 30 reps and last time had 10# with abmat

  2. Maria

    OG
    OHSx5
    85-95-95-95-95

    Then a bunch of rowing with Jackie and Dominique

    Turkish get ups up to 35#

    WOD Rx’d

    115 reps

    Fun morning!

  3. Mob + WUx1 + Quad Smash

    Front Squat @ 135# – one set every min
    2-4-6-8-10-2-4-6-8-10 reps

    Cashout
    Row for TEAM FAST F5VE
    5 min = ~1200m

    Cashout of other class… Rowed 500m as part of a quick relay w/ Nick and Cara.

  4. Dominique

    Open gym
    2k row

    Power cleans 85,105, 115, 125, 135

    Regular
    Turkish Getups up to #45

    WOD
    82 reps pike push ups with box/
    Pistols to box

  5. OG
    DU practice but just couldn’t get them to work.
    Team 5 rower Ibwas on wouldn’t let me do intervals so did 3.1 K including a fishing game

    Regular
    MOB + WUx2

    Turkish get ups up to 25# but switched back to 20#

    WOD with pike pushups and pistols using 20″ box
    Score of 169

    Cashout of 10 Mackenzie push ups and another 1K row

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