New Years Eve

31
Dec

New Years Eve

Last workout of 2015!

With a partner, split up the reps any way:

*Weight is 96/65# or around 60% of PP

31 reps of Box jump 24/20β€³ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]

365 reps, 1 for every day in 2015

Compare to Dec.31/14

An appropriate picture for today – the many PRs from December. A great display of all the handwork and dedication that goes on inside the walls of CrossFit Moncton. Happy New Year and here’s to another excellent year at the gym!

decpr

17 Responses

  1. Laura

    WOD with Jackie: 16:40

    I used 55# and did jumping pullups
    (Last year I used 40# and Jackie, Tanya and I finished in 17:18)

    “Fun” Cashout

    Happy New Years everyone!

  2. WOD with Laura
    I used 45# and did box step ups and jumping pullups
    16:40 (PR from last year’s 17:18, and used 5# more)

    Thank you for the great coaching these past few days M-N. It is always fun to be coached by you. Lots of surprises!!

    Happy New Year to all, and best wishes for another healthy year.

  3. Greg

    WOD with Marcel & Karen 16:39

    I used 20 inch box, 85# and I did jumping pullups.

    Thanks Marcel and Karen for the work out and the push! 2015 is over hardest week yet for me. Thanks to all the coaches and workout partner support this year. The last 8 months have made a big change in my life and I appreciate all the support. Here’s to 2016:)

  4. Hannah

    M+Group mob+ Groub WU

    With a partner, split up the reps any way:
    31 reps of Box jump 20″
    28 reps of Deadlift 45lb
    31 reps of Burpee
    30 reps of Lunges (L+R=2)
    31 reps of Push press
    30 reps of Jumping pullups
    31 reps of Power clean
    31 reps of Sit-up
    30 reps of Back squat
    31 reps of HR Push-up
    30 reps of Double under
    31 reps of Thruster

    With me mum, 14:34

  5. Mobility + 10 jogs there and back
    Group mobility and warmup

    WOD with Natacha
    Used 55# and first time doing real pull-ups in a WOD πŸ™‚
    Time: 13:42

    Great job everyone and Happy New Year! Thanks Kevin πŸ™‚

    1. Natacha

      I didn’t realize during the wod that this was the first (but certainly not the last) time you did kipping pull-ups in a wod… They looked so natural!… Good job partner, really fun!!

  6. Mobility + 10 jogs there and back
    Group mobility and warmup

    WOD with Mike M
    Used 18″ box, 95# and jumping pull-ups
    At time cap we had 20 Thrusters in

    Great job everyone and Happy New Year! Thanks Kevin πŸ™‚

  7. WOD Rx’d with Amanda

    time = 12:45

    We did this last year and we were 17 seconds slower today, at least we are fairly consistent! That was fun! I like this WOD because you can work with each other strengths’ and weaknesses. Thanks Kevin! Happy New Year CFM!

  8. Shane H

    Wod rx’d with Dan! 

    11:39
    Great work buddy! 
       What a great way to finish off the year at the gym. Was great seeing Marie-Noelle over the holidays, sad she has to leave… 
    Another great year Kevin, can’t wait to see what next year brings! 
       Happy New Years everyone, and here’s to a 2016 full of pr’s, in and out of the gym!! Truly love our CFM family! 

    Score: 11:39

  9. Marcel

    M+Group mob+ Groub WU

    With a partner, split up the reps any way:

    31 reps of Box jump 20β€³
    28 reps of Deadlift 85 lbs
    31 reps of Burpee
    30 reps of Lunges (L+R=2)
    31 reps of Push press
    30 reps of Pull Ups
    31 reps of Power clean
    31 reps of Sit-up
    30 reps of Back squat
    31 reps of HR Push-up
    30 reps of Double under
    31 reps of Thruster

    Partnered with Greg & Karen – 16:39

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