Sunday Partner WOD

27
Dec

Sunday Partner WOD

Musical Med Ball

Partner WOD
2 rounds
80 Situps (hold plank)
60 Pushups (hold squat)
40 T2B (45# plate overhead)

*reps split between partners, one moving while other holds
**finish one before moving on
***must tag (or hand off)

Did you enjoy the Yankee Swap?

Did you enjoy the Yankee Swap?

7 Responses

  1. Greg

    Open Gym

    Warmup
    Mobility
    Symmetry bands shoulders
    50 single unders
    500 m row 2:02
    250 m row 1:00
    500 m row 1:56

    Getting the body moving after 1.5 weeks off for rest. Should be an interesting WOD tomorrow morning. Thanks Shane.

  2. Open gym
    Crossover symmetry
    Front squats x3
    85-105-115-125-135-140×1-145×1-145×1
    Matched my 1rm

    Wod with Marie No 🙂
    15:02

    I scaled the t2b. Couldn’t get my legs that high after doing 80 sit-ups… That was a bad choice haha
    Great morning!
    Thanks for being my partner Marie Noelle

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