Partner WOD

17
Dec

Partner WOD

OH Weighted Situps
7-7-7

With a partner, broken up anyway:
120 Down-ups
120 K2E

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21 Responses

  1. Open Gym

    “Filthy 50′s”

    For time:
    50 Box jumps, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 53# (should have been 35#)
    Walking Lunge, 50 steps
    50 Knees to elbows (scaled to knee raises)
    50 Push press, 45# (first 10 were at 65#)
    50 Hip Extensions
    50 Wall ball shots, 14 pound ball (scaled to 10#)
    50 Burpees
    50 Double unders (scaled to 150 singles)

    Made it to 4 burpees at the time cap. Will have to do this again at the correct weights.

    1. Shawn J

      There will be no resting until my kids learn how to sleep past 6 am.

      I should have put that the runs were all done on a treadmill with a 7.5% incline and speed was set to right about where it started feeling like I was running on the road aka started sucking. I was a mess at the end of it

  2. Dominique

    Partner wod with Angela
    120 down ups
    120 k2e ( knee raises for me 🙂 )

    Time 14:11

    Should have broken up the reps differently . I take full responsibility .

    1. Ange

      We went in with a plan, and after 10 down ups, we figured we had a way more awesome idea, that was in fact incredibly less awesome….. we need a re-do

  3. Kevin

    OH Situps x7
    45-65-80

    Partnered with Jose!
    9:12

    We each did 6 rounds of 5+5 K2E, then 6 rounds of Down ups, then repeated. Pretty happy with our strategy. Buen trabajo, pareja!

  4. Alex G

    OH situps
    7X65#, 7X85#, 7X85#

    Partner WOD with Patrick

    11:20

    We did sets of 10, starting with down-ups and then K2E which slowly transitioned to knee raises (for me)

    Great class! Merci Coach Steph!

  5. Amy Hogan

    Mobility
    Wux1 + 400m row
    Group mobility

    OH Weighted Situps
    7-7-7
    35-45-55

    Partner wod with Tessy
    120 down ups
    120 k2e

    time: 11:24

  6. Steph H

    Mob
    WU x1
    400m Row

    Group Mob

    OH Weighted Situps
    35#(7)- 40#(7)- 45#(7)

    With A Partner
    (Lisa H)
    -120 Downups
    -120 K2E (Knee raises)
    *Broken up any way (We did 6 groups of 10 2x for each)
    Time: 8.56

  7. Gilles

    mob wux1 +400 m row
    group mob
    OH weight sit up
    7-7-7
    45×7 65×5 65×7 65×7
    With a partner
    partner with Gab
    120 down up
    120 K2E
    first 2 round K2E
    last4 round kipping knee raise
    time 8:00

  8. Janet

    Mobility
    Wux1 400m row
    Group mobility

    OH Weighted Situps
    7-7-7
    35-45-55

    Partner wod with Robin
    120 down ups
    120 knee raises

    time: 11:34
    Broke up 5 of each movement each round

  9. MOB +Wux1 + 400m row
    Group mobility

    OH Weighted Situps
    7-7-7
    65-65-65#

    Partner wod with Shane
    120 down ups
    120 k2e (knee raises)

    time: 7:49

    Great job 6pm, was dreading this all day but it was all in ny head and so glad I came.

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