All the cardio

15
Dec

All the cardio

BEEP test

Compare to Nov.4/14

Row 500m
Rest 1 min
Row 500m
Rest 1 min
Row 500m

Same distance as Friday, just spread out a little different.

IMG_7620

18 Responses

  1. BEEP test
    10.1
    Last time I got 8.11 so very happy about this!

    Row 500m
    Rest 1 min
    Row 500m
    Rest 1 min
    Row 500m

    Time = 8:20

    Rowing was tough after the beep test. Thanks Kevin!

  2. Mel G

    Open gym

    Front squats
    35×10 – 85×10 – 140×3 – 150×5 – 140×3 – 155×1- 140×3 – 160×1 – 170x 1- 180×1 (PR) – 185×1 (10# PR)

    WOD
    30 sec handstand hold
    20 DU’s

    9:36 Rx

    Last time I did this I one I didn’t finish within the time cap…had 5 rounds + 28 sec hold. And I cried going home that night. I didn’t cry this time! (PR).

    Beep test
    7.2 (PR) last time was 6.6

    Row 500m rest 1min x3 cycles
    1:52 – 2:02- 2:00

    7:58

    Fun class! Thanks Kevin!

  3. Marcel

    BEEP Test – 8.1 PR (Previous best 6.9)

    Row 500m
    Rest 1 min
    Row 500m
    Rest 1 min
    Row 500m

    Time: 7:57

    Can’t say that it was fun, but in a sick kinda way I liked it.

  4. BEEP Test – 4.6 ( Hope to improve this in the future)

    Row 500m
    Rest 1 min
    Row 500m
    Rest 1 min
    Row 500m

    Time: 7:48 > 26 seconds faster than Friday

    I agree with Marcel’s comment above 🙂

    Great work 6pm Storm Crew !

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