Jingle Bells

14
Dec

Jingle Bells

Congratulations to Frankie Landry! He was the winner of the Christmas basket raffle. And thank you to everyone who donated. We raised $480 and a carload of food. We will be making the delivery on Wednesday and I’m sure the mom and the boys will be overwhelmed. Thank you for making a difference in someone’s Christmas this year.

Back Squats x5
60-65-70-75-75%

“Jingle Bells”

AMRAP in 10 min
20 Double Unders
10 Kettlebell Deadlifts (70/50#)
8 Russian Swings (Right)
8 Russian Swings (Left)
6 Goblet Squats

Compare to Dec.16/14

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35 Responses

  1. Greg

    Back Squats x5
    60-65-70-75-75%
    #125-135-145-155-165
    “Jingle Bells”

    AMRAP in 10 min
    20 Double Unders scale single under
    10 Kettlebell Deadlifts (25#)
    8 Russian Swings (Right)
    8 Russian Swings (Left)
    6 goblet squat
    (4 rounds & 6 single under)
    Thanks Shane love that skipping!

  2. Laura

    Back Squats x5
    60-65-70-75-75%
    70-80-90-95-100-100#

    “Jingle Bells”

    AMRAP in 10 min
    20 Double Unders
    10 Kettlebell Deadlifts (30#)
    8 Russian Swings (Right)
    8 Russian Swings (Left)
    6 Goblet Squats

    5 rounds

    Thanks Shane 🙂

  3. Back Squats x5
    60-65-70-75-75%
    140-150-160-170 (nto enough time to do m y last set)

    “Jingle Bells”

    AMRAP in 10 min
    20 Double Unders
    10 Kettlebell Deadlifts (35#)
    8 Russian Swings (Right)
    8 Russian Swings (Left)
    6 Goblet Squats

    Total: 4 rounds + 4 right arm Russian swing

  4. Trent

    Back Squats x5
    60-65-70-75-75%
    135wu – 155-165-175-185-185

    Wod Rx’d
    4 Rounds + 20 DUs

    Need to adjust rope, first round of DUs was bad. Goblet Squats were the hardest part.

  5. Shawn J

    Vacation WOD

    Tabata Air Squats
    17-16-15-15-15-15-14-15
    Tabata Push ups
    17-9-6-6-6-4-4-5
    25 Burpees
    75 Jumping Air Squats
    75 Sit ups
    25 Burpees
    For Time – 15:56

  6. Kevin

    Back Squats x5
    135-170-200-220-235-250-245

    WOD Rx’d
    6 + 4 DL

    Man, that’s killer on the back. No pr today, but gave it everything I had. Thanks Blake.

  7. – Mob + WUx1
    – Group WU mini WOD thing

    Back squat x5…
    120-140-150-165-175

    WOD scaled to…
    – 60 singles
    – 10 KB DL 53#
    – 8 russian KBS per arm
    – 6 goblet squats

    = 5 rounds even (last time got 5 rounds + 19 singles

  8. Steph H

    Mob
    WU x1

    Group WU & Mob

    Back Squats x5
    [email protected]#
    90-100-110-115-115#

    Jingle Bells AMRAP 10 mins
    -60 Single Unders
    -10 KB deadlifts (45#)
    -8 Russian KB Swing (R)
    -8 Russian KB Swing (L)
    -6 Goblet Squats
    Total: 3 Rounds & 8KB Swing(R)

  9. Frankie

    wux1+ group mob/wu

    Back Squats x5
    185-200-215-230-230

    WOD “Jingle Bells”

    AMRAP in 10 min
    20 Double Unders scale single under
    10 Kettlebell Deadlifts (60#)
    8 Russian Swings (Right)
    8 Russian Swings (Left)
    6 goblet squat
    total – 4 rounds
    PR of 10# – used 50# last time

    Congrats to Melinda for completing her first WOD! She did great!

    1. Frankie you’re doing this Rx next year even if I have to drag you in haha no cherry picking for you!! Great work tonight, and amazing ambassador skills!

  10. Gilles

    mob wux1
    group mob
    back squat
    135 wu 160×5
    180×5 195×5 210×5 210×5
    Jingle bell
    AMRAP in 10 min
    20 DU ( 60 single)
    10 KB deadlift 50#
    8 Russian swing ( right)
    8 russian swing (left)
    6 goblet squat
    5 round

  11. Back Squat X 5

    225-255-275-295-315

    Did not do last set at 315, Lower back was tight.

    WOD with singles – 3 round total

    1 round at 50#, 2 rounds at 35#

    Lower back was on fire for this one.

  12. Marcel

    Back Squats x5 WU @ 145#

    60-65-70-75-75%

    175-185-200-215

    “Jingle Bells”

    AMRAP in 10 min
    20 Double Unders did 60 singles
    10 Kettlebell Deadlifts (70/50#) used 53#
    8 Russian Swings (Right)
    8 Russian Swings (Left)
    6 Goblet Squats

    4 rounds + 7 DL

  13. Elba

    WU x 1

    Back squat x 5
    100-110-115-125-125
    Nice sharing the bar with you Amber 😉

    WOD
    Rx yay Double Unders!!! ( they were not the best but I was happy I stick to them)
    =4 rds

  14. Heather S

    Woding with the 4p.m.
    Shoulder press x5
    45-55-65-70-75-80×3-80×4

    Wod rxd
    4R + 10 dls

    Well that got tough in a hurry! Great to see everyone!

  15. Heidi

    Back Squats x 5
    95-105-115-125-135-135

    10 min. AMRAP
    20 DU’s
    10 KB Dead Lifts @ 35#
    8 one armed Russian KB @ 35# – Left then Right
    6 Goblet Squate @ 35#

    5 Rounds.
    one armed KB swings are back killers.
    Entire WOD was a leg killer!

  16. Stacey Simpson

    mob wux1
    group mob

    Back Squats
    55 wu 65×5 70×5 75×5 80×5 80×5

    Jingle bells
    AMRAP in 10 min
    20 DU ( 60 single)
    10 KB deadlift 20#
    8 Russian swing ( right)
    8 Russian swing (left)
    6 goblet squats

    4 rounds + 7 right Russian kettlebell swings

  17. Back Squats x5
    75-95-105-125-135

    “Jingle Bells”

    AMRAP in 10 min
    20 Double Unders (60 Singles)
    10 Kettlebell Deadlifts (70/50#) Used 45#
    8 Russian Swings (Right)
    8 Russian Swings (Left)
    6 Goblet Squats

    3 Rounds + 60 Singles

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