Friday’s QOD

11
Dec

Friday’s QOD

What’s your favourite season and why?

Bent over Row
3-3-3-3-3

6Β rounds
Row 250m
RestΒ 30 seconds

I enjoyed doing the Filthy 50's with this great group!

I enjoyed doing the Filthy 50’s with this great group!

28 Responses

  1. Janet

    What’s your favourite season and why?
    Fall cause it is pretty and does not snow

    Bent over Row
    3-3-3-3-3
    55 – 75 – 85 – 90 – 95

    6 rounds
    Row 250m
    Rest 30 seconds
    8:45

  2. Amber G

    qod: Summer! BEACH!, camping, birthdays (everyone in my house has a birthday in august), holidays, gordon falls, mild evenings, no pants!, the condensation on a glass of ice cold beer, ice cream, the heat!!!!!!!!

  3. Crystal

    Open gym
    “DT”
    12 DL @ 65#
    9 HPC
    6 Jerks
    Time: 10:28
    Thanks Mel and Christine! I heart you ladies!
    Happy weekend everyone.
    QOD: Fall, beautiful weather and beautiful colors.

  4. Kevin W

    Bent over rows x3
    95-115–135-155–165

    Row – 7:22

    Rounds
    49.3
    48.1
    48.2
    48.7
    49.4
    47.5

    Good race Rob!

    QOD: Summer! Just for the extra daylight.

  5. Mel G

    Open gym

    HPC + Jerks – worked up to 105

    WOD with Bachman and Crystal

    DT @ 85#

    9:56

    Thanks ladies….”is it too late now to say sorry!?”…ha!

    QOD: Fall!…layers, beautiful fall colours, pumpkin flavoured everything…need I say more!? πŸ™‚

  6. Baukje

    Bent over Row
    3-3-3-3-3
    35# WU
    45# – 55# – 65# – 75# – 85# (had to do an extra one, since the third one didn’t make it high enough)

    WOD: 6 rounds
    250m row
    30s rest

    Time: 8:21

  7. Shane H

    Bent over Row
    3-3-3-3-3
    95/135/155/185/205/205

    6 rounds
    Row 250m
    Rest 30 seconds
    7:58 total… That was awful but wonderful! 

    Score: 07:58

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