Lifting Etiquette

9
Dec

Lifting Etiquette

When you go to a library, you don’t talk loudly. When you go to a restaurant, you don’t fart at table (well, you might, but you shouldn’t). At the gym, there are a few pieces of etiquette that should be followed.

1) Keep your lifting area tidy. If there’s loose plates around and you need to dump the bar, it may skim off to the side and hit someone (or you).
2) When someone is lifting, give them space and NEVER walk in front of them (just like golf). We only spot 2 lifts – Back Squat and Bench. Stay clear of those lifting.
3) When lifting, be aware of others around you.

*this public service announcement has been brought to you by CFM

Overhead Squat – 5RM

8 rounds
30 sec Handstand Holds
20 Double Unders

Compare to Jan.28/13

IMG_7520

24 Responses

  1. Shawn J

    WUx2

    Overhead Squat – 5RM
    115-130-150-170-175×2

    8 rounds
    30 sec Handstand Holds
    20 Double Unders
    Time 9:14
    Holds unbroken
    DUs a couple unbroken the rest broken in 2 or 3 sets

  2. Trent

    WUx2

    Overhead Squat – 5RM
    115-130-150-170 (ran out of time to try for more)

    Wid Rx’d
    Time 9:57

    First 5 rounds of Holds were unbroken then i just couldn’t hold it any more…split holds into halves until last set of 15sec when I dropped with 2sec to go..ARGG
    DUs all unbroken. New rope worked really good.

  3. Kevin

    Axle bar OHS x5
    65-95-115-130-145-160

    First time doing these for a strength and found them easier as I went on.

    WOD Rx’d
    8:02 (4 sec off PR)

    Great race Karen!

  4. Today was an exceptionally noisy nooner… 🙂

    Mob, WUx2
    Group mob

    Overhead Squat 5RM
    55 – 70 – 80 – 90 – 100

    Thanks for sharing the bar, Christine!

    WOD
    8 Rounds
    30 sec barbell overhead hold 100#
    60 single unders

    Time – 11:24

    Great WOD, was really mentally tough the last few overhead holds, REALLY hard on the wrists, but I definitely kept reminding myself that it was better to stick it through unbroken than to clean and jerk it again.

  5. Heather S

    Wod with the Nooners!!

    OHS
    Stick – 15-25-35-45-45-45
    First squats since knee problems – slow progress

    WOD: Rx’d
    8:06

    HSH all unbroken
    DU’s went really well until round 6(?) then had a couple of misses but overall, pretty happy with the results. (And first DU’s recently too 🙂 )

  6. Robyn Childs

    WUx2

    Overhead Squat – 5RM
    15,20,20,20,20

    8 rounds
    30 sec Handstand Holds
    20 Double Unders (60 Singles)
    Time 13:18

    Loved this one!!

  7. Gilles

    mob wux1
    group mob
    OHS 5 RM
    heel on edge off matt
    45×5 65×5 70×5 70×5
    8 round
    30 sec over head hold 115#
    20 DU ( 60 single)
    time 10:15

  8. Cara

    OHS x5
    85-95-105-115#
    wanted to do 120# but my left wrist said no

    WOD Rx:
    8:10

    Fun class! DU were all unbroken but HSH were hard from the beginning, started breaking in round 5
    Thanks Amanda

  9. Heather B

    WUx2

    Overhead Squat – 5RM
    15-35-40-45-50

    8 rounds
    30 sec Handstand Holds
    60 singles
    Time 16:16
    Holds unbroken
    Need to work on my skipping!

    awesome class with great people!

  10. Heidi

    OHS x 5
    55-65-75-85-95

    WOD: Rx’d
    Time = 9:24
    HS Holds were unbroken, but lost time on my DU’s today. Just couldn’t string them together.

    Fun morning!

  11. Stacey Simpson

    Mob + WUx2

    Overhead Squat – 5RM
    15,20,20,20,20

    8 rounds
    30 sec Handstand Holds (Downward Dog Hold)
    20 Double Unders (60 Singles)
    Time: 10:11

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