Sunday WOD

6
Dec

Sunday WOD

Hang Power Cleans
5×5 @ 65%

Complete 3 cycles of:

AMRAP in 3 min
10 Walking Lunges
5 Front Squats (135/95#/60%)
10 Double Unders
Rest 1 minute

Compare to June 20/11

IMG_7537

9 Responses

  1. Maria

    Open gym
    Deadlifts x 5 @ 185#

    WOD Rx
    208 reps
    DUs were off today. Last time I used 60# and did singles. Fun to look back and see the difference. Great job by everyone on today’s WOD! Welcome to CFM Mike!

  2. Christie

    Hang Power Cleans
    5×5 @ 65%
    60#

    Complete 3 cycles of:

    AMRAP in 3 min
    10 Walking Lunges
    5 Front Squats (55#)
    10 Double Unders

    Total of 155 reps … First WOD w double unders!! Excited about that.

  3. Shane H

    Hang Power Cleans
    5×5 @ 65%

    135 wu/ 175 x 5 x 5

    Complete 3 cycles of:

    AMRAP in 3 min
    10 Walking Lunges
    5 Front Squats (135#) 
    10 Double Unders
    Rest 1 minute
    Rx 274 reps!! 

    4 rds/ 3 2 fs/ 3 2fs
    That should be called leg killer… Wowsers 
    Great work everybody and great class Maria! 

    Score: 274

  4. MOB + WU X1 + 15 12# Wall balls

    Hang Power Cleans
    5×5 @ 65% = 75#

    Complete 3 cycles of:

    AMRAP in 3 min
    10 Walking Lunges
    5 Front Squats (135/95#/60%) 60#
    10 Double Unders (3x singles)
    Rest 1 minute

    Score
    2 rounds + 5 Front Squats
    2 rounds
    2 rounds + 2 walking lunges

    Total Score: 167

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