Newsletter Day!

1
Dec

Newsletter Day!

 

Check out Kelly Black in this month’s newsletter!

Shoulder Press
5×5 @ 72-75%

Unbroken Floor Press
1-2-3…8-9-10-9-8…3-2-1

*Stand up fully after every set.

Men weights – 115/100/85/65#
Women weights – 85/70/55/35#

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19 Responses

  1. Greg D

    Shoulder Press
    5×5 @ 72-75% #105
    Unbroken Floor Press
    1-2-3…8-9-10-9-8…3-2-1
    *Stand up fully after every set.

    Men weights – #100
    Failed on 5 way down the scale. Thanks Shane.

    Very nice article in the newsletter Kelly, you have been a true inspiration to me and others at the box! You are an awesome workout partner on the road and a great motivator. Keep up the great work and thank you!

  2. Mobility
    WUx1 15 reps + 15 wall balls @ 10#

    Strength: Shoulder Press (nice sharing the bar Katelyn)
    5×5 @ 75%
    55-55-55-55-55#

    Unbroken Floor Press
    1-2-3…8-9-10-9-8…3-2-1
    *Stand up fully after every set.

    Started at 55# – failed at rep10 3 times…9.5, 9.5, 7…then switched to 35#. Time: 9:47

    Thanks for your patience with my impatience Shane 🙂

    Good job everyone!

    1. Shane H

      Awesome work as always Kelly, even when you are mad or frustrated you work your way through!! Great newsletter!! You are a big inspiration, your drive and focus is amazing!

  3. Mobility
    WUx1 15 reps + 15 wall balls @ 10#

    Strength: Shoulder Press
    5×5 @ 75% = 50#

    Unbroken Floor Press at 55#
    1-2-3…8-9-10-9-8…3-2-1
    *Stand up fully after every set.

    Time: 9:03

    Thanks Kevin!

  4. Ange

    Shoulder Press
    5×5 @ 75% = 75#

    WOD @ 70#
    Unbroken Floor Press
    1-2-3…8-9-10-9-8…3-2-1
    *Stand up fully after every set.

    Time: 8:27

    Great newsletter Kelly 🙂

  5. WUx15 + 15 Wall balls

    Shoulder Press
    1×5 @ #95
    5×5 @ #105

    Unbroken Floor Press
    1-2-3…8-9-10-9-8…3-2-1
    *Stand up fully after every set.

    Men weights – #115
    Failed on 5th Rep on 5s down.

  6. Frankie

    great article Kelly!
    WUx1 15 reps + 15 wall balls
    group mob

    Strength: Shoulder Press x5
    115-120-120-125-125

    Unbroken Floor Press at 115#
    1-2-3…8-9-10-9-8…3-2-1
    *Stand up fully after every set.
    stuck at the 7s going down. attempted the 7s 3 times and could only get 6 unbroken

  7. Gilles

    mob wux1 +15 wall ball
    shoulder press from the floor
    65×5 85×5 85×5 85×5 85×5
    WOD
    unbroken floor press @ 100#
    1-2-3—10 -9 3-2-1
    time 7:00
    great news letter Kelly

  8. MOB+WUx1 + 15 reps + 15 wall balls @ 12#

    Shoulder Press
    5×5 @ 75% =85#

    Had extra time so worked on last 3rm and did 5# PR @ 120#

    Unbroken Floor Press
    1-2-3…8-9-10-9-8…3-2-1 @85#
    *Stand up fully after every set

    Time – 8:49

  9. WUx15 + 15 Wall balls

    Shoulder Press
    5×5 @ #85

    Unbroken Floor Press
    1-2-3…8-9-10-9-8…3-2-1
    *Stand up fully after every set.

    Used 90# should have been 100#
    completed set of 5 on the down.

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