Monday WOD

30
Nov

Monday WOD

Deadlifts x6
50-60-70-75-80%

10-20-30-40
Mountain Climbers (2-count)
30-30-30-30
Air Squats

We had an excellent Rudolf leading the float this year

We had an excellent Rudolf leading the float this year

35 Responses

  1. Laura

    Deadlifts x6
    50-60-70-75-80%
    85-95-115-125-135#

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats
    Time: 5:58

    Thanks Shane!

  2. Greg D

    Warmup – Extra Knee Raises 20 + 350m row

    Deadlifts x6
    50-60-70-75-80%
    #140-165-195-210-220

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 10:50

    Thanks for the workout Shane.

  3. 350m row
    Group mob and WU

    Deadlifts x6
    50-60-70-75-80%
    195-230-270-290-305

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 4:43

    Great work morning peeps!

  4. Heather S

    Deadlifts X 6
    150-180-210-225-240#

    Wod (Modified – bum knee 🙁 )
    20sec-40sec-60sec-80sec planks
    30-30-30-30- KBS

    Boy, planks and KBS together can really light up your arms (ouch…)

    Kevin thanks for the modified wod and the “therapeutic abuse” after!

  5. Hannah

    M+350m row
    Group M+WU

    Deadlifts x6
    50-60-70-75-80%
    70-85-100-105-115lb

    WOD: (modified for foot)
    20-40-60-80 sec planks
    30-30-30-30 squats

    7:07

  6. Steph H

    Mob
    Row 350m Row

    Group WU & Mob

    Deadlifts x6
    125- 135- 160- 170- 180#

    WOD
    10-20-30-40 Mountain Climbers (2count)
    30-30-30-30 Air Squats
    Time: 7.28

  7. Marcel

    Deadlifts x6

    50-60-70-75-80%

    185-205-225-225-225

    Kept weight light had physio at lunch on glute.

    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 7:29

    Thanks Kevin.

  8. Amy Hogan

    Mobility
    350m row
    Group warm up

    Deadlifts x6
    50-60-70-75-80%
    105-125-145-155-165

    WOD:
    10-20-30-40
    Mountain Climbers (2-count)
    30-30-30-30
    Air Squats

    Time: 5:26

  9. Gilles

    mob 350 row
    group mob wu
    deadlift
    135×6 185×6 205×6 235×6 235×6
    WOD
    10-20-30-40
    mountain climber
    30-30-30-30
    air squat
    time 5:03

  10. John

    Mob, 350m row, group Tabata WU

    Deadlift x6
    150-180-210-225-240

    WOD
    10-20-30-40
    Mountain climbers (2 count)
    30-30-30-30
    Air squats

    Time – 9:21

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