Friday’s QOD

27
Nov

Friday’s QOD

Fist bump or high-five?

Oh yeah! We got a three part wod today. Who’s excited?!

Tabata Handstand Holds (scale – DB hold)

10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest

Tabata Hollow Holds

High five or fist bump?

High five or fist bump?

16 Responses

  1. Laura

    Tabata Handstand Holds

    10 rounds
    30 sec Ring Rows
    30 sec Rest
    30 sec Pushups
    30 sec Rest

    Total: 185

    Tabata Hollow Holds

    Fun class today, thanks Kevin!

  2. Hannah

    M+WU
    Group mob

    Tabata handstands

    10 rounds:
    30 sec ring rows
    30 sec rest
    30 sec pushups
    30 sec rest

    Total reps: 224

    Tabata hollow holds

    QOD: High fives are classic 🙂

  3. Tabata Handstand Holds
    Had all ok til the last round wasted half the time getting to the stand.

    10 rounds
    30 sec Ring Rows
    30 sec Rest
    30 sec Pushups
    30 sec Rest

    Total: 246

    Tabata Hollow Holds

    Super work am peeps!

    QOD: I like High-Five!

  4. Tabata Handstand Holds (good times!)

    10 rounds
    30 sec Ring Rows
    30 sec Rest
    30 sec Pushups
    30 sec Rest

    137 ring rows + 121 pushups

    Total: 258

    Tabata Hollow Holds

  5. Frankie

    Group mob

    Tabata handstand holds

    10 rounds:
    30 sec ring rows
    30 sec rest
    30 sec pushups
    30 sec rest

    Total reps: 175

    Tabata hollow holds

    QOD: fist bumps

  6. Steph H

    Mob

    group WU & Mob

    Tabata StinkBug Hold

    10 Rounds
    -30 secs RingRows
    -30s Rest
    -30s Box Pushups
    -30s Rest
    Total: 126 RingRows & 108 Pushups= 234

    Tabata HollowHolds

  7. Cara

    Tabata handstand holds

    WOD:
    10 rds
    30 sec Ring Rows
    30 sec Rest
    30 sec Pushups
    30 sec Rest

    Total: 252
    RR / PU
    15 – 12
    15 – 12
    15 – 12
    15 – 12
    15 – 12
    13 – 10
    13 – 10
    13 – 10
    12 – 10
    15 – 11

    Tabata hollow holds

  8. Heidi

    Tabata Hand Stand Holds….oh yeah, felt the burn

    10 Rounds:
    30 sec. of ring rows
    30 sec.of push ups
    with 30 sec. of rest between each
    Total Ring Rows = 104
    Total Push Ups = 109
    Total Score = 213

    First round of each was 15 reps. Then hovered consistently at 10 reps (+/-) depending on the round for the others.

    Tabata Hollow Holds….these should be banned 🙁 I whined ALOT

    Changed things up today & joined the 5 p.m. crew. Great class Mario.

  9. Stephanie

    Did the scale version of the handstand hold(like a downward dog)
    Did the 7 rounds of wod and total 160
    The hollow hold were hard…

  10. Marcel

    Tabata Handstand Holds

    10 rounds
    30 sec Ring Rows
    30 sec Rest
    30 sec Pushups
    30 sec Rest

    Total: 233

    Tabata Hollow Holds

    Thanks Mario!

  11. Amanda B

    Tabata Handstand Holds scaled to downward dog holds

    10 rounds
    30 sec Ring Rows
    30 sec Rest
    30 sec Pushups
    30 sec Rest

    Total: 215

    Tabata Hollow Holds

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