Deadlifts or bust

23
Nov

Deadlifts or bust

Deadlifts x2
80-80-85-85-90-90%

15 Deadlifts (225/155#/60%)
100 Double Unders (2x SU)
15 DL
100 DU
15 DL

Compare to May 12/15

The 6am support crew

The 6am support crew

38 Responses

  1. CrossFit Johns Creek Georgia

    WU: 200m row
    2x 10 inchworms + 10 air squats
    15 burpees
    Mobility

    Strength: Press 5x3reps
    55-60-60-65-65#

    WOD: Hipster
    12 AMRAP
    7 Push Press @55#
    9 Wallballs @10#
    12 SDHP [email protected]#
    Total: 6 rounds (each round unbroken)

  2. 350m Row + WUx1

    Deadlifts x2
    50×5-80-80-85-85-90-90%
    165-265-265-280-280-300-300

    15 Deadlifts (195 – 60%)
    100 Double Unders (2x SU)
    15 DL
    100 DU
    15 DL

    10:28
    Had a few good DU runs of 20 or 30 but lot’s of 5s 2s and 3s which chewed up a lot of time…

  3. Greg

    Johns Creek Crossfit – Atlanta with KB

    Warmup

    200 m row
    3 rounds each
    – 10 inch worms
    – 10 air squats
    15 burpee

    Strength
    – P 3-3-3-3-3
    #95-115-125-130-130

    Wod
    12 min AMRAP
    – 7 push press #85
    -9 wall ball #14 first 3 rounds then #10
    – 12 sumo deadlift squat pull # 44

    Result 5 rounds 7 push press

    Thanks again, awesome accomplishment this travel week, 3
    days of workouts!

  4. – Row 350m
    – WU x 2

    Deadlift x 5
    185-185-195-195-205-205

    WOD
    – 15 Deadlifts 60% – 135#
    – 100 Double Unders
    – 15 Deadlifts
    – 100 Double Unders
    – 15 Deadlifts

    Time: 5:43

  5. Deadlift x2
    220-220-230-230-240-240

    WOD
    15 DL (135#)
    100 DU’s (25 doubles, 150 singles)
    15 DL
    100 DU’s (200 singles)
    15 DL

    Time: 10:54

    Felt sooo weird to do singles, but wanted to make sure I finish within the timecap and I knew I couldn’t strin more than 5-10 doubles this morning.

    Awesome seing the 6 am crew. I shall be back 🙂

  6. Mark D

    MOB + 350m Row + WU
    Deadlifts x2
    80-80-85-85-90-90%
    WU – 135#
    205#, 205#, 215#, 215#, 225#, 225#

    15 Deadlifts (225/155#/60%) – 145#
    100 Double Unders (2x SU) – 200 SIngles
    15 DL
    100 DU
    15 DL
    Time: 10:55

  7. 350m Row + WUx1
    Deadlifts x2
    80-80-85-85-90-90%
    WU – 185#
    305#, 305#, 325#, 325#, 345#, 345#

    WOD as Rx’d
    15 Deadlifts (225#)
    100 Double Unders
    15 DL
    100 DU
    15 DL

    Time–>7:55

    Great work 6am crew!

  8. Ange

    Deadlifts x2
    80-80-85-85-90-90%
    WU – 135#
    210#, 210#, 220#, 220#, 230# (ran out of time for second lift)
    Thanks for sharing the bar Dom!!!

    15 Deadlifts @155#
    100 Double Unders (2x SU) – 200 SIngles
    15 DL
    100 DU
    15 DL
    Time: 7:43

  9. Deadlifts x2
    80-80-85-85-90-90%

    225#, 225#, 245#, 245#(couldn’t lift the 90%. Guess I need to work on my DL.)

    15 Deadlifts @155#
    100 Double Unders (2x SU) – 200 SIngles
    15 Deadlifts
    100 DU
    15 Deadlifts

    Time: 6:52

    Thanks for coaching, Kevin.

  10. Heather Colleen

    WU focused on push-ups. I hate them. I will defeat them.

    Deadlifts x2
    80-80-85-85-90-90%
    175-175-185-185-195 (1)

    Felt something weird in my back, on the way down on the first 90%, so stopped there.

    15 Deadlifts 135#
    100 Double Unders
    15 DL
    100 DU
    15 DL

    Time: 5:58

    May was 7:22, and with 10# more, so ok PR. Was really frustrated with how badly my skipping went, though. I wanted 75-25 each round, ended up doing mostly sets of 25. Lots of swearing.

  11. John

    Mob, 350m row, WUx1
    Group mob

    Deadlifts x2
    150 – 180 – 210 – 240 – 240 – 255 – 255 – 270 – 270

    WOD
    15 Deadlift 170#
    200 singles
    15 DL
    200 SU
    15 DL

    Time – 7:17
    51 second PR over May!

  12. Amy Hogan

    Mobility
    350m Row + WUx1
    Group mobility

    Deadlifts x2
    160-160-170-170-180-180

    15 Deadlifts 125#
    100 Double Unders
    15 DL
    100 DU
    15 DL

    Time: 10:49

  13. Laura

    Deadlifts x2
    80-80-85-85-90-90%
    125-125-135-135-140-140#
    Oops, bad math today. All were 5# more than they were supposed to be.

    15 Deadlifts (60%=90#)
    100 Double Unders
    15 DL
    100 DU
    15 DL

    Time: 10:06
    No PR today, but haven’t practiced my DUs either. Was frustrated during the WOD, but in hindsight pretty satisfied that I got all the DUs.

    Thanks Shane!

  14. Tracy

    Deadlifts x2
    80-80-85-85-90-90%
    I had some trouble mathing this morning so it ended up like this…
    175-175-185-185-205-205

    12 minute time cap:
    15 Deadlifts (225/155#/60%) – Used 135
    100 Double Unders (2x SU) – Scaled to singles
    15 DL
    100 DU
    15 DL
    Time 7:15

  15. Steph H

    Mob
    350m row
    WU x1

    Group Mob

    Deadlifts x2
    WU @125-145-155#
    180-180-190-190-200-200#

    WOD 12min cap
    15 Deadlift (135#)
    200 Single Unders
    15 DL
    200 SU
    15 DL
    Time: 8.03

  16. Gilles

    mob 350 m row wux1
    group mob
    deadlift 135×5 185×5
    205×2 225×2 225×2
    WOD
    10 deadlift 185#
    100 DU (200 single)
    10 deadlift
    100 DU
    10 deadlift
    time 5:30

  17. Janet

    Mobx1 350 row wux1

    85#x5 105#x 4 125x 2

    Deadlifts x2
    80-80-85-85-90-90%
    130# 130# 140# 140# 145# 145#

    15 Deadlifts (105#)
    200 singles
    15 DL
    200 singles
    15 DL

    6:50

    May I used 85# and was 3 seconds faster

    Compare to May 12/15

  18. Marcel

    Deadlifts x2

    80-80-85-85-90-90%

    295-295-305-305-325-325

    15 Deadlifts (225#)
    100 Double Unders (2x SU)
    15 DL
    100 DU
    15 DL

    Time: 7:01

  19. Heidi

    Dead Lifts x 2
    175-175-185-185-195 (x1) – 195 (x1)
    Struggled with 195. It’s been a long time since I’ve lifted heavy DL.

    WOD
    15 Dead Lifts
    100 DU’s
    15 Dead Lifts
    100 DU’s
    15 Dead Lifts
    Dead Lifts @ 125#
    Time = 8:57

    Note for next time – try DL’s at 135#

  20. Ryan H

    Deadlifts x 2
    80-80-85-85-90-90%

    200(2) 225(2) 245(2)

    WOD
    15 Dead Lifts
    100 DU’s
    15 Dead Lifts
    100 DU’s
    15 Dead Lifts
    Dead Lifts @ 155#
    Time = 6:40

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