Partner WOD

21
Nov

Partner WOD

With a partner
AMRAP in 20 min
20 Ring Dips
20 Hang Power Snatch (75/55#)
80 Double Unders

*switch any time

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1 Response

  1. Mel G

    WU + Mobility x1 + 20 Burpees + 100 DU’s
    Group mobility

    Partner WOD with Heidi

    AMRAP 20 min

    20 parallette dips
    20 Hang power snatch @ 55#
    80 DU’s

    6 rounds + 66 DU’s

    Fun Saturday! Thanks for being my partner Heidi!

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