EMOMs

18
Nov

EMOMs

EMOM for 8 min
Deadlifts x4 @ 70%

EMOM for 8 min
Front Squats x4 @ 60-70%

IMG_7465

37 Responses

  1. Trent

    EMOM for 8 min
    Deadlifts x4 @ 185#

    EMOM for 8 min
    Front Squats x4 @ 95#

    Cashout; 99

    Mentally tough to scale back. Working with an ab issue.

  2. Hannah

    M+WU
    Group mob

    EMOTM for 8mins
    4 deadlifts @ 70%, 100lb

    EMOTM for 8mins
    4 front squats @ 70%, 80lb

    Cashout: AMRAP in 1min
    Flutter kicks (L+R=1)

    Reps 93

  3. Steph H

    Mob
    WU x2

    Group Mob

    EMOTM 8mins
    4 Deadlifts @ 160#
    (WU @ 125 & 145#)

    EMOTM 8mins
    4 Front Squat @ 70#
    (WU @ 55 & 60#)

    Cashout: Flutterkicks 1 min
    Total: 70

  4. Gilles

    mob wux1
    group mob
    EMOM for 8 min
    somo deadlift
    4 deadlift 185×4
    EMOMfor 8 min
    4 front squat
    145 x 4
    cash out AMRAP 1 min
    flutter kick
    total 70

  5. Heidi

    WU x 1
    8 minutes of EMOTM Deadlifts @ 70% = 150 #

    8 minutes of EMOTH Front Squats @ 70% = 100#

    Jumped in on the 5 pm at the last minute. Loved the lifting tonight

    Great class Amanda!

  6. Baukje

    EMOTM 8 min
    4 Deadlifts @ 145# (70%)

    EMOTM 8 min
    4 Front Squats @ 80# (60%) – felt heavy at the end!

    Cashout -AMRAP in 1 min Flutter Kicks = 73?

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