Sunday WOD

15
Nov

Sunday WOD

Good Mornings
10-10-10-10

2 rounds
35 Pushups
35 Situp Getups (25/10#)

Joanna and Cara warm some hardware from yesterday’s weightlifting meet in Nova Scotia.

olymeet

8 Responses

  1. Heather B

    Good Mornings
    10-10-10-10
    15-35-35-35 (first time doing these – heavier next time)

    2 rounds
    35 Pushups – smallest box with 45 for round one, added a 25# plate for round two
    35 Situp Getups (25/10#) scaled to one round v snaps one round toes to post

    13:34

    A lot harder than I expected!

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