Parade People!


Parade People!

Hey, we need more people for our CFM float in the Santa Claus Parade (Nov.28). There’s a sign-up list in the warm-up room.

Deadlifts x7

Death by Pullups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Compare to Mar.27/13

Brother and sister

Brother and sister

45 Responses

  1. Greg

    Deadlifts x7 Warmup – #135

    Death by Pullups Scale Ring row
    Completed 11 rounds and 11/12

    Thanks again Shane, Awesome coaching I like your style! Gabriel all I can say is WOW! Awesome job on the pull ups.

  2. Mobility
    WU x 1 + 350m row
    Group Mobility

    Strength: Deadlifts x7
    85 WU, 110-110-120-120-120#

    WOD: Death by Pullups
    Scaled to Ring Rows
    11 rounds + 11/12
    PR, last time 10 rounds with green band

    Thanks Shane. Great work everyone. Gabe you are a machine!

  3. Heather S

    Open Gym

    Squat cleans X 3

    WOD: Rx’d (as posted)

    Total: 7 rounds + 7 pull ups

    (PR of 7R + 7 pull ups!! πŸ™‚ )

    This is just the second time I’ve done actual pull ups in a wod so I’m pretty happy. And the upside of only getting 7 complete rounds is that there weren’t enough reps to rip my hands!! (Although I really wanted that eighth pull up to complete that round…)

  4. Robyn Childs

    Deadlifts x7

    Death by Pull Ups (Ring Rows for me)
    On my 11th Round got 10 in..almost finished it!

    Fun Class! Thanks Steph! πŸ™‚

  5. Steph H

    WU x1
    350m row

    Group Mob & WU

    Deadlifts x7

    Death by RingRows
    1st min 1 ringrow
    2nd min 2 ringrows etc until cannot complete in min
    Total: 16 rounds & 15

  6. Hannah


    (Open Gym)

    Hang Power Clean 1RM
    55-75-85-95-105-failed 115-got 110lb

    HPC 65lb
    Box jumps 20″

    6:49 Rx’ed

    When I did this on May 24, my time was 7:43 at same height and weight…so 54 second PR!!! πŸ™‚

  7. Frankie

    WU x 1 + 350m row
    Group Mobility

    Strength: Deadlifts x7

    WOD: Death by Pullups Rx

    15 rounds + 12
    PR 3 rounds + 4!

  8. Ryan

    – Mob
    – WUx1 + 15 wallballs 20#

    Open gym:

    Dumbbell shoulder press x5:

    Dumbbell bench press x8:

    6:00pm class:

    – 15 wallballs because wallballs are delicious and cooling down is not
    – group WU

    Deadlift x7

    WOD = 11 + 10 pull ups

  9. Marcel

    Open Gym

    WU x 1 + 350 m row

    Deadlift x 7 reps did 4 sets @ 50% 185#

    Death by Pull-ups

    11 + 11 then bailed due to ripped hands, I forgot my trusty towel.

  10. Heidi

    Dead Lifts x 7
    2 Rounds @ 50% = 105
    3 Rounds @ 60% = 125

    Death By Pull Ups = Rx’d
    7 Rounds + 6 Pull Ups

    These went down hill soooo fast. Did them all one at a time & up the the 7th round, they felt pretty good with lots of time to spare before the top of the minute. Then in round 8, I don’t know what happened, but I hit the wall hard. Couple of failed reps and then mentally I checked out & just couldn’t crank any more out. Pull ups….we are still not friends! πŸ™

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