A great day for Snatches

9
Nov

A great day for Snatches

Snatch
5-5-5-5-5

AMRAP in 6min
1 Snatch Grip Deadlift (135/95#)
1 Power Snatch
1 Overhead Squat

Compare to May 11/11

Our crew had an amazing weekend in Boston and faired quite well at the Fenway Stadium Spartan Race.

A pre-race selfie

A pre-race selfie

30 Responses

  1. Greg

    Snatch
    5-5-5-5-5
    #55-65-75-75-85

    AMRAP in 6min
    1 Snatch Grip Deadlift (55#)
    1 Power Snatch
    1 Overhead Squat

    18 reps
    Thanks Shane.

  2. Ange

    Snatch
    5-5-5-5-5
    #70 for all…man I am awful at these!!! so frustrating

    AMRAP in 6min
    1 Snatch Grip Deadlift @85
    1 Power Snatch
    1 Overhead Squat

    13 Rounds

    1. Shane H

      Throw in a few muscle snatches!!
      Your depth on the snatches is getting better. Keep at it Ange!! Practice, practice, practice!

  3. WUx1 +15 KBS @ 45# +15 superman

    Snatch
    5-5-5-5-5
    65-75-85-95-105X3

    AMRAP in 6min @ 105#
    1 Snatch Grip Deadlift
    1 Power Snatch
    1 Overhead Squat

    15 Rounds

    PR of 10# more and 6 more rounds of May 11 2011

  4. Heather S

    (Squat*) Snatch 5 X 5
    35-40-45-45-50
    * it’s the squat that make them so very awful

    WOD @ 55**
    17 rounds
    ** All day I’ve been thinking how sad my weight was … worst lifts ever… hardly wait to do someinthg fun tomorrow… all the while thinking that I was lifting 65#!! (Stupid 35# bar grrr)

    Some days the best you can say is you got there 🙁

  5. Steph H

    Mob
    WU x1
    15KBS(30#)
    15 Superman

    Group WU & Mob

    Snatch
    5-5-5-5-5
    45#-35-35-35-35

    AMRAP 6 mins (35#)
    1 snatch grip deadlift
    1pwr snatch
    1 ohs
    Total: 25

  6. Alex G

    Snatches, 5 sets at 95#

    WOD, 13 rounds @ 95#

    Still got a lot of work to do on my technique…. Thanks for the pointers Coach Blake!

  7. Hannah

    M+WU+15 superman+15 KBS
    Group mob

    Santch x5
    35-40-45-45-45lb

    AMRAP in 6 mins
    1 snatch grip DL 40lb
    1 power snatch
    1 OHS

    22 rnds

  8. Gilles

    mob wux1 +15 KBS +15 superman
    group mob
    power snatch
    65×5 65×5 65×5 70×5 70×5
    AMRAP in 6 min
    1 snatch grip DL 65#
    1 power snatch
    1 overhead squat
    18 rep

  9. Frankie

    WUx1 +15 KBS @ 53# +15 superman

    Snatch
    5-5-5-5-5
    #65-65-75-95-95

    AMRAP in 6min
    1 Snatch Grip Deadlift (95#)
    1 Power Snatch
    1 Overhead Squat

    16 Rounds

  10. Amy Hogan

    Mobility
    WUx1 +15 KBS @ 35# +15 superman
    Group mobility

    Snatch
    5-5-5-5-5
    #40-50-60-70-70

    AMRAP in 6min
    1 Snatch Grip Deadlift (60#)
    1 Power Snatch
    1 Overhead Squat

    Total: 15 rounds

  11. Heidi

    Snatch x 5
    35-45-55-55-55

    WOD @ 55#
    1 Snatch Deadlift
    1 Power Snatch
    1 OHS
    22 Rounds

    Keeping the weight low was a good move for me. It allowed me to focus on the mechanics of my lift and kept me pushing out more reps, rather than staring at the bar. First time in a long while that my snatches actually felt pretty good.

  12. Amy Hayes

    Snatch
    5-5-5-5-5
    15-25-35-35-35
    Stayed at 35# to work on landing faster.

    WOD @ 35#
    12 Rounds
    My struggle was with my grip in this WOD. I can soooo tell I haven’t been lifting in a while.

    Thanks for all the tips Blake great class!

  13. Snatch x 5 to 115#

    WOD:
    AMRAP in 6 min
    @ 95#
    – 1 Snatch Grip Deadlift
    – 1 Power Snatch
    – 1 OHS
    22 rounds

    Heavier next time…but a great workout either way.
    Thanks Chantal!

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