Sunday WOD

8
Nov

Sunday WOD

Practice Hang Power Cleans

AMRAP in 18 min
10 Hang Power Cleans (95/65#)
15 Floor Press
30 Burpee over bar

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6 Responses

  1. Open gym
    Deadlifts
    175×10
    175×10
    175×10

    WOD Rx

    4 rounds + 6 burpees over bar

    Wow..I don’t often say this but damn those burpees lol
    Thanks Patrick! Great work everyone!

  2. MOB +WU X1 + 15 Wallballs

    Practice Hang Power Cleans

    AMRAP in 18 min
    10 Hang Power Cleans – did at 85# (wrists are bothering me)
    15 Floor Press
    30 Burpee over bar

    Score: 2 rounds + 25 burpees over bar

    Thanks Patrick! Great effort everyone 🙂

  3. Open Gym

    150DU’s(scaled to 300 singles)
    40 Air Squats
    30 Abmat situps
    20 Hang Power Cleans 95#
    20 Pullups
    20 Hang Power Cleans 95#
    30 Abmat situps
    40 Air Squats
    150DU’s (scaled to 300 singles)

    Time: 22:27

    Fun WOD, Christine.

  4. Shane H

    Practice Hang Power Cleans

    Up to 95# for 10 reps

    AMRAP in 18 min
    10 Hang Power Cleans (95/65#)
    15 Floor Press
    30 Burpee over bar

    4 rounds and 45 reps

    Score: 4.45

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