Happy Halloween!

31
Oct

Happy Halloween!

Remember to set your clocks back tonight!

And wearing a costume for today’s WOD is HIGHLY encouraged!!

“Monster Mash”

For time:
75 Pushups
75 Front Squats (75/55#)
75 Hang Power Cleans
75 Push Press
75 Abmat Situps
75 Double Unders

 

6 Responses

  1. OG
    Snatch balance with 3sec bottom hold
    5×35-45-55-65#

    Split jerks
    Forget reps but went up to 110#

    WOD: RX weight but ended up with push jerks not presses. My bad. Also push ups from knees after 25 reps
    Time: 24:28

    Awesome morning at the gym!

  2. Mel G

    Happy Halloween!

    WOD

    75 Push ups – first 40 HRPU, 35 on knees
    75 front squats @ 55#
    75 HPC
    75 push press
    75 ab mat sit-ups
    75 DU’s

    26:10

    Fun Saturday class! Loved all the costumes (except Kevin’s! The face mask was freaking me out!)

  3. Marcel

    Happy Halloween!

    WOD

    75 Push ups
    75 front squats @ 65#
    75 HPC
    75 push press
    75 ab mat sit-ups
    75 DU’s scaled 150 singles

    29:55

    Cutting it close to the cap for dramatic effect. Fun Saturday class!

  4. “Monster Mash”

    For time:
    75 Pushups
    75 Front Squats (75/55#)
    75 Hang Power Cleans
    75 Push Press
    75 Abmat Situps
    75 Double Unders

    Time: 20:40
    Push-ups from knees
    20#
    Did the 45 rep option, double amount of singles.

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