Monday Mashup

26
Oct

Monday Mashup

Back Squats
8-8-6-6-4-4-2-2 reps
50-50-70-70-80-80-90-90%

For time:
50 Wall Balls (20/14# @ 10′)
50 Box Jumps (24/20″)
50 Abmat Situps

A job well done to all our members who ran in Legs for Literacy yesterday. Below are just a handful of the many runners that participated.

legs

26 Responses

  1. Greg

    Back Squats
    8-8-6-6-4-4-2-2 reps
    50-50-70-70-80-80-90-90%
    #115-115-135-135-155-155-175-185

    For time:
    50 Wall Balls (14# @ 10′)
    50 Box Jumps (20″)
    50 Abmat Situps
    Time: 11:28

    Thanks Shane good workout.

      1. Greg

        Thanks Shane, I am surprising myself, my weight is going up very fast lately. Starting to feel like my old self. Thanks for the tips today.

  2. Heather S

    Great work this weekend all you runners. You should be very proud!!

    Back squat X ridiculous reps
    95-95-135-135-150-150-170-170

    Wod Rxd
    8:12

    This one looks worse on paper than it actually is and you don’t get to say that very often at Crossfit Wonder what I’ll be saying tomorrow!?!

  3. Matt H

    Back squats up to 200 (2) (PR)

    WOD Rx: 8:08
    That first box jump was scary after “all the squats”…good to be back after over a week away, good work everyone.

  4. Tracy

    Back Squats
    8-8-6-6-4-4-2-2 reps
    50-50-70-70-80-80-90-90%
    70-70-100-100-115-115-135-135#

    For time:
    50 Wall Balls (20/14# @ 10′) – 10# @10′
    50 Box Jumps (24/20″) – back to a 12″ box
    50 Abmat Situps
    Time 9:55

  5. Well done Legs for Literacy particapants!

    Wux1 + 15 WB and 15 Superman
    Back Squats
    135-135 x8
    160-160 x6
    185-185 x4
    210-210 x2

    WOD Rx’d
    6:21

    Super work this morning 6am’ers!!

  6. Wux1 + 15 WB and 15 Superman
    Back Squats
    85-85 x8
    125-125 x6
    140-140 x4
    160-160 x2

    WOD
    8:21

    I had a handful of wallballs fall short of the 10 foot mark. I TRIED to find the fun in this WOD..
    Thanks Blake!

  7. Mel G

    Mobility + WU

    Back squat 8-8-6-6-4-4-2-2
    95/135/155/170

    WOD: for time

    50 wallballs @ 12/10′
    50 box jumps @ 20′
    50 abmat sit ups

    8:34

    Wallballs = So. Many. No reps!!

    Fun Nooner!

  8. Steph H

    Mob
    WU x1
    15 WB
    15 Superman

    Group Mob

    Back Squats
    75#(8)-75(8)-105(6)-105(6)- 125(4)- 125(4)-135(2)- 135(2)

    WOD
    35 WallBalls (8#)
    35 BoxJumps (black box)
    35 Abmat SitUps

    Time: 8.39

  9. Back Squats
    8-8-6-6-4-4-2-2 reps
    50-50-70-70-80-80-90-90%

    135-135-195-195-225-225# (ran out of time)

    For time:
    50 Wall Balls (10# @ 10′)
    50 Box Jumps (24″)
    50 Abmat Situps

    Time 9:39

  10. Frankie

    wux2
    group mob
    Back Squats
    8-8-6-6-4-4-2-2 reps
    50-50-70-70-80-80-90-90%
    #150-150-210-210-45-245-275-275

    WOD Rx
    50 Wall Balls (20# @ 10′)
    50 Box Jumps (24″)
    50 Abmat Situps
    Time: 9:20

  11. Gilles

    mob wux1 15 wall ball 15 superman
    group mob
    back squat
    135×8 135×8 160×6 160×6
    185×4 185×4 210×2 210×2
    WOD
    50 wall ball 16#
    50 box jump 20 in
    50 Abmat sit up
    time 7:30

  12. Janet

    Back Squats
    8-8-6-6-4-4-2-2 reps
    50-50-70-70-80-80-90-90%
    40 – 40 – 60 – 60 – 70 – 70 – 80 – 80#

    For time:
    50 Wall Balls (8#@ 10′)
    50 Box Jumps (16)
    50 Abmat Situps

    8:44

    practice box jumps and stop being scared of them

  13. BJ

    Back Squats
    8-8-6-6-4-4-2-2 reps
    50-50-70-70-80-80-90-90%
    #85-85-125-125-140-140-160-160

    For time:
    35 Wall Balls (10# @ 10′)
    35 Box Jumps (12″)
    35 Abmat Situps
    Time: 7:04

  14. Back Squats
    8-8-6-6-4-4-2-2 reps
    50-50-70-70-80-80-90-90%
    145-145-200-200-230-230-255-255

    WOD as Rx’d
    7:15

    Box jumps were very sad but on a plus side the Wall Balls were pretty quick.

  15. Heidi

    Back Squats
    8-8-6-6-4-4-2-2
    76-75-105-105-120-120-135-135

    WOD:

    50 Wall Balls 14# @ 10″
    50 Box Jumpts @ 20″
    50 Ab mat sit ups
    Time – 10:54

  16. Baukje

    Backsquats
    8 – 8 (50%) @ 55#
    6 – 6 (70%) @ 75#
    4 – 4 (80%) @ 85#
    2 (90%) @ 95 (ran out of time for the last set)

    WOD: For Time
    50 Wallballs (8# @ 10′)
    50 box jumps (20″)
    50 abmat situps

    Time: 7:38

  17. Annie

    Back Squats
    8-8-6-6-4-4-2-2 reps
    50-50-70-70-80-80-90-90%
    #60-#80-#90-#100

    For time:
    50 Wall Balls (20/14# @ 10′) scales to 8 #
    50 Box Jumps (24/20″)
    50 Abmat Situps

    10:25

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