Friday’s QOD

23
Oct

Friday’s QOD

What was/is your favourite board game?

Press x 5
60-65-70-75-80%

AMRAP in 4 min
30 Squats
15 HR Pushups
4 Shuttle Sprints (20m)
Rest 2 minutes, then repeat

Compare to Nov.18/13

Keeping accurate notes in your journal is a key to success

Keeping accurate notes in your journal is a key to success

31 Responses

  1. Laura

    Press x 5
    40-45-50-55(4)-55(4)
    Followed my percentages but felt heavy today!

    AMRAP in 4 min
    30 Squats
    15 HR Pushups
    4 Shuttle Sprints (20m)
    Rest 2 minutes, then repeat

    Score: 222
    (2 rounds, 15 Squats, then 2 rounds, 11squats)

    Thanks Amanda!

  2. Greg

    Press x 5 – Warm up #45×10
    60-65-70-75-80%
    #75-80-95-110-115

    AMRAP in 4 min
    30 Squats
    15 HR Pushups
    4 Shuttle Sprints (20m)
    Rest 2 minutes, then repeat

    Total 180 reps

  3. Mobility
    WU x 2
    Group Mobility

    Strength: Press x 5
    60-65-70-75-80%
    40-45-50-55-60#

    WOD: AMRAP in 4 min
    30 Squats
    15 HR Pushups
    4 Shuttle Sprints (20m)
    Rest 2 minutes, then repeat

    Total: 207 definitely not a PR. Last time was 243…hoping it was a difference in distance of the shuttle sprints 😉

    Thanks Amanda. Great job everyone!

  4. QOD:
    My favourite board(?) game as a kid was probably Chinese checkers. My grandmother had this tin Chinese checker game from the 1940’s and she used to play it with me every time I would go over there. It had real glass marbles and I remember thinking that it was this really cool thing that just the two of us did together.

  5. Mobility
    WU x 2
    Group Mobility

    Strength: Press x 5
    60-65-70-75-80%
    80-90-95-100-110-115

    WOD: AMRAP in 4 min
    30 Squats
    15 HR Pushups
    4 Shuttle Sprints (20m)
    Rest 2 minutes, then repeat

    Total: 216
    both rounds I did exactly 2 rnds + 10 squats

    QOD: Catan

  6. Tracy

    Congratulations on your 500 classes Jackie!

    Family fun time this morning:)
    Press x 5
    60-65-70-75-80%
    45-50-55-60-65#

    AMRAP in 4 min
    30 Squats (to the box)
    15 HR Pushups (from knees)
    4 Shuttle Sprints (20m)
    Rest 2 minutes, then repeat

    Total 203

    Favourite board game now would have to be Catan…just added the Seafarers this summer…what fun!

  7. Press X 5
    70-75-80-85-90#

    AMRAP 4 minutes
    – 30 squats
    – 15 HR Push up
    – 4 shuttle sprints (20M)

    Rest 2 min then repeat AMRAP
    Amrap 1 – 2 rounds & 15 Squats
    Amrap 2 – 2 round & 22 Squats

    Total reps = 233 (PR of 25 reps)

  8. Hannah

    M+WU
    Group Mob

    Press x5
    35-45-50-55-55lb
    Stayed at 55 because I realized that it was probably heavier than 80% (I didn’t have numbers)

    WOD:
    AMRAP in 4mins
    30 squats
    15 HR pushups
    4 shuttle runs (20m each)

    Rest 2mins, repeat.

    Total: 203 reps.

    QOD: Nothing brings the family to the table like Catan. 🙂

  9. TL

    Strength: Press
    Warmed up with 35# bar
    50-55-60-60-65 (4)

    WOD
    AMRAP 4 mins
    30 squats
    15 HR pushups (from knees)
    4 shuttle sprints (20m)
    Rest 2 mins
    Repeat

    255 reps

    Good race Brockbank 😉

    QOD: Does cribbage count???

  10. Frankie

    wux2
    group mob
    Press x 5
    100-110-115-125-132

    AMRAP in 4 min
    30 Squats
    15 HR Pushups
    4 Shuttle Sprints (20m)
    Rest 2 minutes, then repeat

    Total 219 reps

  11. Cara

    OG

    snatch x2
    90-90-90-90#
    snatch x3
    80-80-80#

    low hang c&j x1
    125-125-125-125#
    low hang c&j x2
    115-115-115#

    back squat x5
    180-180-180#

    loud music and lifting are a great start to the weekend, GO JAYS!

  12. Press x 5
    35-40-45-50-55-55(3)-55(3)

    AMRAP in 4 min
    30 Squats
    15 HR Pushups
    4 Shuttle Sprints (20m)
    Rest 2 minutes, then repeat

    Score: 204
    (2 rounds, 10Squats, then 1round 2 sprints)

    QOD: trivial pursuit

  13. OG WOD

    15 Rounds

    1-2-3……13-14-15 One arm hang DB snatch 40# (alternating arms each round – odd =left, even = right)
    15-14-13….3-2-1 Push Ups

    Time – 18:15

    That was rough at the end, all hang DB snatches were unbroken, push ups very broken.

    Thanks Kevin!!

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