Reminder

21
Oct

Reminder

Halloween party this Saturday – sign up on the whiteboard!

We are also doing a clothing order. Check out the samples in the warm-up room. 

Push Jerk x3
50-60-70-75-80%

AMRAP 7 min
1-2-3-4-5…
Push Jerk (185/135#/75%)
2-4-6-8-10…
Ring Dips

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28 Responses

  1. Kelly

    Mobility
    WU X 1
    Group Mobility

    Strength: Push Jerk x3
    50-60-70-75-80%
    45-55-65-75-80#

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (@75#)
    2-4-6-8-10…
    Ring Dips (scaled to paralettes)
    Reps: 90

    Good work everyone. Thanks Patrick 🙂

  2. Strength: Push Jerk x3 fun sharing the bar Alaina, your jerks looked great!
    65-75-90-100-105

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (@95#)
    2-4-6-8-10…
    Ring Dips

    58 reps (finished 6 jerks and completed 7 out of 12 dips)..awesome WOD! Thanks Patrick!

  3. Mobility
    WU X 1
    Group Mobility

    Strength: Push Jerk x3
    50-60-70-75-80%
    55-65-75-80-85#

    AMRAP 7 min
    1-2-3-4-5… Push Jerk (@80#)
    2-4-6-8-10… Ring Dips (assisted)
    Reps: 54

    This was mentally challenging for me. Having heavy weights (for me) overhead during the WOD scares me much more than it does during the strength portion of class. Broke up the push jerks a lot.

    Thanks for class Patrick!

  4. Tracy

    Push Jerk x3
    50-60-70-75-80%
    55-65-75-80-85#…thanks Laura for doing the math:)

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (185/135#/75%) – Used 80#
    2-4-6-8-10…
    Ring Dips – Scaled to assisted dips with feet on the ground
    Total 82

  5. Push Jerks X 3

    125-145-170-185-195

    WOD with paralettes and 185# Jerks

    Score – 70 reps

    Completed the 7 Jerks, all jerks unbroken.

    Thanks for the class Kevin!

  6. Steph H

    Mob
    WU x2

    Group Mob

    Push Jerks x3
    50-60-70-75-80#

    WOD ‘Nifty’
    AMRAP 7 mins
    1-2-3-4-5-6
    PushJerks (75#)
    2-4-6-8-10-3
    48 reps

  7. Frankie

    WUx2
    Strength: Push Jerk x3
    110-135-155-165-175

    WOD scaled
    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk 155#
    2-4-6-8-10…
    par Dips

    62 Reps

  8. Tara Betts

    Push Jerks x3
    45-55-65-75-80#

    WOD
    AMRAP 7mins
    1-2-3-4-5…
    Push Jerks @75#
    2-4-6-8-10….
    Parallette Dips

    Total:55

    Parallette Dips are just the worst thing ever. I swear, I’d rather do burpees 😛

  9. Heather S

    Push jerks
    65-75-85-95-100

    Wod: amrap 7 minutes
    Push jerks 95# 1-2-3-4-5-6
    Assisted ring dips 2-4-6-8-10-12

    Total: 66 reps
    Finished round 6 and started pj but nearly lost the third one overhead. Tough wod!

  10. Janet

    Push Jerks x3
    45-50-55-60-65-70

    WOD
    AMRAP 7mins
    1-2-3-4-5-6-6
    Push Jerks @65#
    2-4-6-8-10-12
    Parallette Dips
    Score 69 counted wrong at the gym

  11. TL

    Push Jerk x 3
    50-60-70-75-80% Calculated off Split Jerk weight
    60-70-80-85-95#

    “Nifty”
    AMRAP 7 mins
    1-2-3-4-5…
    Push Jerks (185/135/75%) @75#
    2-4-6-8-10…
    Ring dips (parallette dips) did Parallettes

    6 rounds and 5 Push Jerks
    68 Reps

    cashout – calf and foot sole smashing by Kevin and his torture devices. I swear that at points it was the most pain I have ever been in, and I’ve done labour without an epidural as a comparison, but man do my feet feel good now.

  12. Baukje

    Strength: Push Jerk x3
    50% – 60% – 70% – 75% – 80%
    45# – 55# – 60# – 65# – 70#

    WOD: “Nifty”
    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (75% @ 65#)
    2-4-6-8-10…
    Ring Dips (paralette dips)

    Total: 84

  13. Shane H

    Push Jerk x3 from the floor 
    50-60-70-75-80%
    95 /115 /135 /155 /175 /185 /205 

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (185/135#/75%)
    2-4-6-8-10…
    Ring Dips
    60 reps @155# 
    Ring dips were the best feeling ones since my shoulder injury!! Did one at a time.. 
    Great class Patrick!! Great work 6 amer’s!! 

    Score: 60

  14. Annie

    Push Jerk x3
    50-60-70-75-80%
    50-55-60-65-70-75 ( had extra time)

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (185/135#/75%) @ 65 #
    2-4-6-8-10…
    Ring Dips

    60 reps

  15. Mobility
    WU X 1
    Group Mobility

    Strength: Push Jerk x3
    50-60-70-75-80%
    25#-30#-35#-40#-45#-50#

    AMRAP 7 min
    1-2-3-4-5…
    Push Jerk (@40#)
    2-4-6-8-10…
    Ring Dips (scaled to paralettes)
    Reps: 65

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