Paintball – part 2

19
Oct

Paintball – part 2

We had a great time at paintball again! There was a great crew from MCF that came out and we enjoyed painting them just as much as they enjoyed painting us. We will definitely be doing another event in the spring, so stay tuned.

Bench Press x 5
5 sets @ 65%

5 rounds
50 Double Unders
10 Hang Power Snatch (75/55#/50%)

paintball

35 Responses

  1. Shawn J

    WUx1 2min skipping

    Bench Press x 5
    95×7
    145-145-155-165-175-175

    5 rounds
    50 Double Unders (happy with DUs this morning. A few sets of 20, 15s etc)
    10 Hang Power Snatch @75# All unbroken
    Time = 10:31

  2. Mobility
    WU x 1 + 2 min skipping

    Group Mobility

    Strength:Bench Press x 5 (Nice sharing the bar Alaina & Laura)
    5 sets @ 65%
    65, 65, 65, 65, 65#

    WOD: 5 rounds
    50 Double Unders (scaled to 100 singles)
    10 Hang Power Snatch (@40#)

    Time: 7:25

    Thanks Shane. Great job everyone!

  3. Ange

    Bench Press 5X 5 sets @ 65%
    85# 95# 95# 95# 95#
    Thanks for sharing the bar Dom and Katelyn

    WOD: 5 rounds
    50 Double Unders (scaled to 100 singles)
    10 Hang Power Snatch (@55#) – all unbroken

    Time: 7:57

    I really hate skipping…. fun WOD though

    1. Tracy

      Let me try this again…
      Bench at 65-70-70-70-70#

      5 rounds of:
      10 DU + 80 singles
      10 HPS @ 35# (need to go heavier next time)
      Time 9:52

  4. Christie

    Bench Press x 5
    5 sets @ 65%
    5 sets at 65# ~ thanks for sharing Heather ☺️

    5 rounds
    50 Double Unders (scaled to 100 singles)
    10 Hang Power Snatch 35#

    Time: 10:42. Felt … Not great. Rope grabbed my book, paper flying, pennies flying lol! Everything felt really slow.

    Managed a few doubles, round 1 and 2 managed 7 each and rounds 3 and 4 did 5 each and none in round 5. Work in progress.

  5. Heather S

    WUx1 2min skipping Rope broke after first min so tried again πŸ™

    Bench Press x 5 with Heidi and Tracy K
    45; 70-70-70-70-70

    Wod Rx’d
    10:44

    Snatches all unbroken; skipping not unbroken

  6. Frank

    WUx1 2min skipping
    group mob
    Bench Press x 5 @ 155#

    WOD scaled to single unders
    5 rounds
    100 single unders
    10 Hang Power Snatch @75#
    Time = 9:38

  7. Hannah

    M+WU
    Group mob

    Bench press x5
    5 sets @ 65% 55lb

    WOD: 12 min cap
    5 rounds
    100 singles
    10 hang power clean 50% 35lb (unbroken)

    10:30

  8. Laura

    Strength:Bench Press x 5 with Alaina & Kelly
    5 sets @ 65%
    65, 65, 65, 65, 65#

    WOD: 5 rounds
    50 Double Unders (a mixture of DU and 2xSU)
    10 Hang Power Snatch (@35#)

    Time: 10:34

    Thanks Shane!

  9. Steph H

    Mob
    WU x1
    1 min skipping

    Group Mob

    Bench Press x5
    65#

    WOD: 5 rounds 12 mins
    100 singles
    10 Hang Power Snatch (35#)

    Time: 10.07

  10. Cara

    Bench press 5×5
    95-95-95-95-95#
    slightly above my 65% but made more sense for sharing, thanks Dan!

    WOD Rx:
    9:02

    DU were 30-20 first couple rounds, bit of a mess after that.
    All HPS unbroken (but much slower than I thought they’d be)

    Thanks Kevin, fun class

  11. Tina W

    bench press x5
    5 sets @65%
    60#
    45# WU

    WOD
    5 rounds
    100 singles
    10 hang power snatch
    20#
    12 min cap 4 rounds + 15 skips fun…. but skipping makes me mad

  12. Brittany S

    Bench Press x 5
    5 sets @ 65%
    15-25-35-40-45

    5 rounds
    100 singles
    10 Hang Power Snatch @ 20#

    10:41

    Thanks Marcel! Learned 2 new skills today, oh and thanks for the first aid treatment πŸ˜‰ lol

  13. Mobility
    WU x 1 + 1 min skipping

    Group Mobility

    Strength:Bench Press x 5
    5 sets @ 65%
    55, 55, 55, 55, 55#

    WOD: 5 rounds
    50 Double Unders (scaled to 100 singles)
    10 Hang Power Cleans – 20#

    Time: 11:22

  14. TL

    Bench Press x 5
    5 sets @ 65%
    55#

    WOD
    5 Rounds
    50 DUs
    10 Hang Power Snatch (75/55/50%)

    @ 40# – Go heavier next time. I rounded down because there were a lot of reps. I was slow, but not because of the HPS, they were very fast. My doubles caused me some problems.

    10:51

    Really fun WOD.

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