Sunday WOD

18
Oct

Sunday WOD

EMOM for 10 min
Even: 30 sec K2E
Odd: 30 sec L-hang

Double Tabata
OH Lunges (45/25#)

IMG_7252

5 Responses

  1. Greg

    Open gym today
    Warmup
    Crossover Symmetry Bands shoulder activation 1 set
    1000 m row 3:53
    T2B work on shoulder movement completed 1 still lots of work required

  2. EMOM for 10 min
    Even: 30 sec Hanging knee raises
    Did 30-22-19-17-16
    Odd: 30 sec knee raise

    Reps for knee raises were:
    30-22-19-17-16

    Double Tabata
    OH Lunges @25#
    No count, just finished them.

  3. Janet

    EMOM for 10 min
    Even: 30 sec Knees to chest
    15 each round
    Odd: 30 sec L-hang
    13 seconds each round up to last one then did 17 seconds

    Double Tabata
    OH Lunges (25#)

    Rx 7 reps each round for 16 rounds

  4. Lance

    Mobility wux1

    EMOM for 10 min
    Even: 30 sec K2E
    Odd: 30 sec L-hang

    Double Tabata
    OH Lunges#45

    11 reps for first 2 rounds and 10 for the rest total of 162.

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