Friday’s QOD

16
Oct

Friday’s QOD

What’s your favourite place for vacation?

EMOM 10 min
8 Push Press (115/85#)

Overhead Situps
10-10-10

josh

23 Responses

  1. EMOM 10 min
    8 Push Press @ 65#
    Wow! Tough.

    Turkish Getups practiced at 25#, felt heavy enough after the push press

    Overhead Situps
    10-10-10 35#

    Thanks for the class Shane! Fun morning.

    QOD: I guess it would be anywhere outdoors and close to water…camping trips are my favorite getaways.

  2. Mobility
    WU x 1 + 400m row
    Group Mobility

    EMOM 10 min
    8 Push Press @55#

    Turkish Getups
    5 sets @20#

    Overhead Sit-ups
    10-10-10 (this was only 9.5 reps 🙂
    35-45-55#

    Great class Shane. Happy Friday!

  3. Greg

    EMOM 10 min
    8 Push Press (4 sets 95#, 4 sets 85#)

    Turkish Getups = #20 4 reps each arm

    Overhead Situps
    10-10-10
    #35 (killer workout for my ab (singular not abS )

    Thanks Shane

  4. Mobility
    WU x 1 + 400m row
    Group Mobility

    EMOM 10 min
    8 Push Press @95# Al unbroken. Next time use 105#

    Turkish Getups
    40-30-30

    Overhead Sit-ups
    10-10
    35-45-65#

    Great work monring peeps!

  5. EMOM 10 mins
    Push Press x8 @50#
    I rather enjoyed this 🙂

    Overhead sit-ups
    10-10-10 @25#

    40 birthday burpees for Paige! Happy birthday!!
    Great class! Happiness! Beautiful faces! Laughing!
    Thanks Kevin!

    QOD: I love visiting places with some sort of historical significance. I’m probably the most boring travel partner ever, because I really DO want to visit your fort and your museum, take a look at your artifacts and watch your documentary 😛
    I also love vacations that involve hiking, scenic views, exploring tidal caves, kayaking, etc. Those types of things are totally up my alley 🙂

  6. Alex G

    EMOTM Push press @ 95#

    Situps 10x 45-55-65-65#

    1min wall sit

    QOD: Anywhere where I can snowshoe, hike, cook and eat with new people is good… 🙂

  7. John

    Mob, WU, 400m row
    Group mob

    EMOTM 10 min
    8 push press 55#

    Weighted sit-ups x10
    35 – 40 – 45#

    1 min wall sit (unbroken)
    Wall stretches

  8. Hannah

    QOD: My dad and I hiked in the Rockies for two weeks two summers ago. While in Alberta, we stayed in Waterton Lakes, a tiny village nestled in between mountains. It was like nothing I’d seen before, and I’d love to go back.

  9. Heidi

    8 Push Presses EMOTM for 10 min.
    Rounds 1 – 4 @ 65#
    Rounds 5 – 10 @ 55#
    That shit was heavy!!!

    Turkish GetUps 1 set at 15#….ran out of time & my shoulders were toast from the PP

    OH Sit Ups @ 35#
    3 sets of 10 reps.

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