Thursday WOD

15
Oct

Thursday WOD

Power Clean x3
50-60-70-75-75%

AMRAP in 10 min
4 Power Cleans (185/135#/75%)
8 T2B

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37 Responses

  1. Mobility
    WU x 2 w/ T2B
    Group Mobility

    Strength: Power Clean x3
    50-60-70-75-75%
    60-70-80-90-90#

    WOD: AMRAP in 10 min
    4 Power Cleans @90#
    8 T2B

    Score: 7 rounds + 4 PC

    Great job everyone! Thanks Shane 🙂

  2. Tracy

    Power Clean x3
    50-60-70-75-75%
    55-65-75-80-80#

    AMRAP in 10 min
    4 Power Cleans (185/135#/75%) – Used 80#
    8 T2B scaled to:
    – 4 rounds as hanging knee to chest
    – 6 rounds as v-snap
    Total 10 rounds + 1 clean

  3. Trent

    Power Cleans x3
    110-135-155-175-185

    Wod Rx’d
    4 Power Cleans – 1 and drop
    8 T2B – sets of 4.

    8 rounds + 2 Power Cleans

    75% of 220# is 165# but I knew I could do more as I have done 185# in Wods before, so worked up to 185 during strength. Not sure what my 1 rep max would be but glad I went with 185# for the Wod.

  4. Heather S

    Open Gym
    Power cleans X 3
    65-95-100-100-100

    Wod:
    4 PC @100#
    4 T2B + 4 Hanging leg raises

    7 rounds + 3 T2B

    Split the T2B/leg raises since I still can’t kip the T2B making them slow and seriously hard on the hands. Probably should have split them 5/3.

    Awesome work Darrell and Anthony – you guys were impressive (read CRAZY) in your sweaty-ness!!

  5. MOB + WU x 2 (T2B instead of situps)

    Power Clean x3 (Based on 1 RM of 80#)
    50-60-70-75-75%
    40, 50, 60, 60, 60

    AMRAP in 10 min
    4 Power Cleans @ 60#
    8 T2B (scaled to knees up)

    9 R, 2 Power Cleans

    GRIP KILLA!

    Nice work all. Welcome to our new peeps…ya done good. 🙂

  6. Blake

    Power Cleans x 2 to 175#

    AMRAP in 10 min of:
    — Power Cleans @ 155#
    — Toes-to-Bar
    8 Rounds + 3 T2B

    Nice race Dan. I kept catching up but your T2B were non fire!
    Nice work Nooners!

    BIG CONGRATS to Mel for hitting class #500!!!!

  7. Mel G

    Class #500!!!
    I’m beyond excited about this! Big thanks to Kevin, all the coaches and members, you guys are awesome! Looking forward to 500 more! 🙂

    Mobility + WUx2

    Power clean x3
    75-85-115-115-115 (miscalculated, should have been 108 vs 115 – decided to drop the weight for the WOD)

    WOD: AMRAP 10 min

    4 power cleans @ 105#
    8 T2B

    6 rounds + 4 Power cleans

  8. TL

    Power Cleans x 3
    60-75-85-90-90#
    These felt great today.

    AMRAP 10 mins
    4 Power Cleans (185/135/75%) @ 90#
    8 T2B

    4 round and 1 T2B
    I probably should have done a mix of T2B and knee raises, but I was being stubborn. Today was my first time doing a WOD on the bar since last March, so I was still pretty happy with my score. I know they will come back ,but man were they slow today.

  9. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    Strength: Power Clean x3
    70-85-95-105-105

    WOD: AMRAP in 10 min
    4 Power Cleans @105#
    8 T2B

    Score: 5 rounds + 1 PC

  10. BJ

    Mobility
    WU x 2 w/ knee raises
    Group Mobility

    Strength: Power Clean x3
    50-60-70-75-75%
    55-60-65-70-70-75#
    Marcel felt my cleans were too light so we added weight for the WOD

    WOD: AMRAP in 10 min
    4 Power Cleans @85#
    8 Knee Raises

    Score: 8 rounds

  11. Frankie

    WU x 2
    Group Mobility

    Strength: Power Clean x3
    135-135-155-165-165

    WOD: AMRAP in 10 min
    4 Power Cleans @165#
    8 T2B

    Score: 7 rounds + 2 PC

  12. Janet

    Power Clean x3
    50-60-70-75-75%
    55-60-70-75-75#

    AMRAP in 10 min
    4 Power Cleans (75#)
    8 T2B did knee raises
    9 rounds and 5 knee raises

    Congrats Mel

  13. Power cleans x3
    95-125-125-135-135#

    WOD Rx:
    6 rounds even

    Probably should have went lighter and did more rounds, T2B actually felt pretty good…until my last round and both hands ripped to shit.

    Thanks Marcel!

  14. Brittany S

    My First Class!

    Power Clean x3
    50-60-70-75-75%
    25-30-35-40-40

    AMRAP in 10 min
    4 Power Cleans (40#/75%)
    8 Sit Ups

    Completed 9 rounds + 4PCSs

    1. Heidi

      Nice meeting you tonight Brittany. Happy to see you posting your first class. You’ll find this handy on future WOD’s when you want to compare.

  15. MOB + WU x 2 w/ knee raises
    Group Mobility

    Strength: Power Clean x3
    50-60-70-75-75%
    65-70-80-85-858-5#

    WOD: AMRAP in 10 min
    4 Power Cleans @85#
    8 Knee Raises

    Score: 10 rounds + 3 cleans

    Need to work on my form, need to have a wider stance to pop my shoulders up better. Thanks for the tips Marcel.

  16. Marcel

    WOD AMRAP in 10 min.

    4 Power Cleans 185# – used 155#

    8 T2B

    6 rounds + 1 PC

    T2B felt good all rounds started with 3 unbroken except for last round.

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