The Mission

13
Oct

The Mission

Shoulder Press
5×5 @ 65%

100 Unbroken Wall Balls (20/14# @ 9/10′)
(12 min cap)
*Once broken, remainder of reps in burpees.
*A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.

Compare to April 11/13

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38 Responses

  1. Mobility
    WU x 1 + 10 Wall Balls & 10 Burpees
    Group Mobility

    Strength: Shoulder Press (nice sharing the bar Laura)
    5×5 @ 65%
    35, 45, 45, 45, 50, 50#

    WOD: 100 Unbroken Wall Balls RX (9/10′)
    *Once broken, remainder of reps in burpees.
    23 Wall Balls
    77 Burpees
    Time: 7:27

    Good to be back. Great job everyone. Thanks Shane.

  2. Breanna

    Shoulder Press
    5×5 @ 65%
    35#x5
    60#x5
    60#x5
    60#x5
    60#x5
    60#x5

    100 Unbroken Wall Balls (20/14# @ 9/10′)
    (12 min cap)
    *Once broken, remainder of reps in burpees.

    80 wall balls . 20 burpees
    3:57 RX

  3. Tracy

    Shoulder Press
    5×5 @ 65%
    65-65-65-65-65

    100 Unbroken Wall Balls (20/14# @ 9/10′)
    (12 min cap)
    *Once broken, remainder of reps in burpees.
    *A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.
    21 wallballs
    Time 10:18

  4. WU x 1 + 10 wall balls + 10 burpees

    Shoulder Press
    45-65-65-65-65-65

    100 Unbroken Wall Balls @ 14#
    (12 min cap)
    *Once broken, remainder of reps in burpees.
    *A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.

    Score: 42 wall balls / 7:54

  5. WU x 1 + 10 wall balls + 10 burpees

    Shoulder Press
    45-90-85-85-85-85

    Wod “The Mission” as Rx’d

    Score: 45 wall balls Time –>5:14
    PR of 7 extra WB and 20 sec faster from Apr 11 2013

    Grea job morning crew!

  6. Mel G

    Open gym

    50 no show Burpees

    Back squat
    45×10 – 95×5 – 115×5 – 135×5 – 155×3 – 175×3 – 190×1 (10# PR)

    Hang squat clean
    35×5 – 75×5 – 85×5 – 95×3 – 115×1 – 125×1 – 135×1

    WU + mobility X1 + 10 wallballs + 10 burpees

    Press x5
    45-55

    WOD: 12 min cap

    100 unbroken wallballs, once broken complete remaining reps with Burpees

    51 wallballs @ 10#/9′
    49 burpees

    5:35

    Last time I attempted this WOD @ 14#/9′ – 8 wallballs + 92 burpees = 9:47

    109 Burpees today…enough said!

  7. Blake

    Shoulder Press x 5
    45 – 75 – 95 – 95 – 95 – 95 – 95

    WOD as Rx’d
    TIME: 5:16

    Stopped at 40 WB but I really think I should/could have done more.
    Did 6×10 Burpees to finish.

  8. Ryan

    – Mob
    – WUx1 + 10 wall ball + 10 burpees

    Shoulder press x5
    45-65-95-95-95-95-95

    Wod Rx = 7:14 (40 wall balls + 6×10 burpees)

    Note to future me: Do wall balls until failure, I regretted not squeezing out another few reps about 3 burpees in 😛

  9. Frankie

    WU x 1 + 10 wall balls + 10 burpees

    Shoulder Press x 5 @ 80#
    low weight because of sore shoulder

    WOD scaled
    100 Unbroken Wall Balls @ 14#

    Score: 45 wall balls / 7:09

  10. Shoulder Press
    65-65-65-65-65#

    100 Unbroken Wall Balls @ 6#
    (12 min cap)
    *Once broken, remainder of reps in burpees.
    *A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.

    Score: 67 wall balls / 6:27

  11. Hannah

    M+WU
    Group mob

    Shoulder press
    5×5 @ 65%, 45lb

    WOD: The Mission
    100 unbroken wallballs 9′, 10lb
    Once broken, do remainder in burpees

    8:42
    (31 wallballs 🙂 )

  12. Heidi

    Should Press x 5 @ 65% = 50# for 5 sets

    WOD:

    40 Wall Balls @ 10# @ 9′
    60 Burpees
    Time 6:15

    Was going to try this at 14#, but my back said no. Next time, I’ll go 14#
    This went better than expected….I never say that after a WOD.

  13. Gilles

    mob wux1+10 wall ball+10 burpees
    group mob
    shoulder press 5×5 set
    45xwu 75×5 80×5 80×5 80×5 80×5
    WOD the Mission
    100 wall ball unbroken
    30 wall ball
    70 burpees
    time 7:12

  14. Shoulder Press
    60# for 5 sets of 5

    100 Unbroken Wall Balls @ 14#
    (12 min cap)
    *Once broken, remainder of reps in burpees.
    *A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.

    Score: 40 wallballs/60 burpees

    time 5:10…well I really wanted to drop the ball and get to the burpees 🙂 tried to mentally fight it. Last time I got 28 wallballs..so I’ll take it!

  15. Annie

    Shoulder Press
    5×5 @ 65% = 45#

    100 Unbroken Wall Balls (20/14# @ 9/10′) scaled to 8#
    (12 min cap)
    *Once broken, remainder of reps in burpees.
    *A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.

    30 Wall balls, 9:10

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