Holiday coming up

8
Oct

Holiday coming up

Just a reminder we will be closed for Thanksgiving on Monday. 

Bench Press x5
60-65-70-75-75-75%

AMRAP in 8 min
2-4-6-8-etc.
Pistols
Ring Dips

tire flip

19 Responses

  1. Mark D

    MOB + WU x 15 reps

    Group MOB

    Bench Press x5
    60-65-70-75-75-75%
    130#-145#-155#-165#-165#-165#

    AMRAP in 8 min
    2-4-6-8-10…
    Pistols
    Ring Dips

    TOTAL: 105 reps

  2. MOB + WU x 15 reps

    Group MOB

    Bench Press x5
    60-65-70-75-75-75%
    130#-145#-155#-165#-165#-165#

    AMRAP in 8 min
    2-4-6-8-10…
    Pistols (small box +10#plate
    Ring Dips (used the new dip attachment on the pull up rig)

    TOTAL: 101 reps

  3. Bench press x5
    80-90-95-105 (ran out of time for last 2 sets at 105#)

    WOD with pistols and assisted dips
    119 reps
    (7/16 pistols)

    Loved getting to a nooner!!! Thanks Kevin

  4. MOB + WU x 15 reps + 15 WB

    Group MOB

    Bench Press x5
    60-65-70-75-75-75%
    110-110-130-135-135-135

    WOD as RX’d
    AMRAP in 8 min
    2-4-6-8-10…
    Pistols
    Ring Dips

    Total–>: 103 reps

    Great work 6am peeps!

  5. Blake

    Bench Press x 5 to 145#

    WOD:
    AMRAP in 8 min
    2-4-6-8-etc.
    — Pistols (had to use a box for right leg)
    — Ring Dips
    Score: 109 I think.

  6. Heather S

    Open gym
    WU x 1 (15 reps) + 15 unbroken wallballs
    Shoulder Mobility

    Homework time:
    Pause Front Squats 5X5 @95#

    EMOM for 10 mins: 11 burpees

    Fun morning with good company today AND I even got done what I had planned!!

    Have a great Thanksgiving everyone.

  7. BJ

    Mob
    WU (15 reps)
    15 wall balls @ 6#

    Bench Press x5
    60-65-70-75-75-75#

    AMRAP in 8 min
    2-4-6-8-etc.
    Pistols
    Ring Dips Assisted

    108 Reps

  8. Bench Press x5
    60-65-70-75-75-75%

    50# – 55# – 60#(x3) – 55# – 60#(x5) – 65 (F)
    2RM set on August 7th was 50#, so PR for weight and reps!

    AMRAP in 8 min
    2-4-6-8-etc.
    Pistols with 20″ box
    Ring Dips (paralettes)

    162 reps.

    Discovered after class that I can almost do a pistol (lightly held on to a post), so I definitely should have used a much lower box.
    Also, no more paralettes allowed. Need to work on using the rings.

  9. Matt H

    Open gym
    bench press x 5 up to 130

    Hang power Snatch up to 125 (pr), but it was kind of ugly at that point. Thanks for the tips, Marcel.

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