Sunday WOD

4
Oct

Sunday WOD

For Time:
800m Run
30 Deadlift 115/75#
15 Floor Press 115/75#/50%
400m Run
20 Deadlift
10 Floor Press
200m Run
10 Deadlift
5 Floor Press
100m Run

Girl power!

Girl power!

2 Responses

  1. For Time:
    800m Run
    30 Deadlift 115/75# (used 85#)
    15 Floor Press 115/75#/50% (used 85#)
    400m Run
    20 Deadlift
    10 Floor Press
    200m Run
    10 Deadlift
    5 Floor Press
    100m Run

    Time: 13:52

    (800m run portion was 3:22 which is an 8 second PR)

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