FILTHY CINDY MEETS JACKIE

3
Oct

FILTHY CINDY MEETS JACKIE

500m row
5 rounds of Cindy
50 Burpees
50 Double Unders

Compare to Nov.1/14

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8 Responses

  1. 500m row
    5 rounds of Cindy
    50 Burpees
    50 Double Unders – scaled to 150 singles

    19:07

    I am a slow rower… And those burpees were brutal!

    Cashout : 800m “run” I travelled 800m, not much of it was running though

  2. Marcel

    500m row
    5 rounds of Cindy
    50 Burpees
    50 Double Unders – scaled to 150 singles

    17:40

    Cashout : 800m run with Heidi, I beat her, just saying…

    Glad I opted for this option vs sled push. Fun class thanks Kevin.

  3. Heather Touchie

    500m row
    5 rounds of Cindy
    (5 ringrow, 10 push-up on box, 15 squat)
    50 burpees
    50 DU (broken)

    18:47

    Cash out: 800m run

    Fun!

  4. Trent

    WOD rx – 13:02

    Row was 1:38- need to stop reaching with shoulders.
    Cindy-butterfly pull-ups got out of sync at times but they are coming along.
    Burpees was surprisingly at an even pace.
    Skipping- arrg I think I need a better rope…haha.

  5. Heidi

    WU x 2

    WOD
    500 m row
    5 Rounds of Cindy
    – 5 pull ups
    -10 push ups (these were hard!)
    -15 squats
    then 50 burpees (these were gross & oh so slow)
    50 double unders
    Time – 17:54

    Tough work out! All I kept thinking about was that my reward at the end of it would be a trip to the market where I was looking forward to one of Bre’s yummy donuts. Imagine my disappointment when she was sold out…:( 🙁 Devastating!

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