Hopper Video!

29
Sep

Hopper Video!

Deadlifts x5
5 sets @65%

15 Deadlifts (225/155#/60%)
100 Double Unders (2x SU)
15 DL
100 DU
15 DL

Compare to May 12/15

[vimeo=https://vimeo.com/140588895]

35 Responses

  1. Mark D

    MOB + WU + 400m Row
    new stretches from Amanda
    Group MOB

    Deadlifts x5
    5 sets @65%
    WU-95#, 115#, 135#, 135#, 145#, 145#

    15 Deadlifts (225/155#/60%) 115#
    100 Double Unders (2x SU)
    15 DL
    100 DU
    15 DL

    Time: 9:20…Skipped like a donkey.

  2. Heather S

    Awesome video again! We are so spoiled at cft Moncton with such willing talented people within our ranks!

    Deadlifts 5×5
    120-155-195-195-195-195-195

    Wod rx
    Time 8:16

    Double trouble again today but vast improvement from last week’s disaster so yay me!

  3. Trent

    Deadlifts 5X5 @ 65
    (150 x 10 Wu) 250-250-250-250-250

    Wod Rx
    Time 7:59

    DUs need some work and so does cardio ;). Last two round of DL broke up 8-7.

  4. Amy Hogan

    Mobility
    WUx1 + 400m Row
    Group Mobility

    Deadlifts x5
    5 sets @ 135#

    WOD:
    15 Deadlifts 125#
    100 Double Unders
    15 Deadlifts
    100 Double unders
    15 Deadlifts

    Time: 8:52

  5. Deadlifts x5
    5 sets @ 165#

    WOD @ 135# & DUs

    time = 7:40

    Rx weight next time. DUs were much better today. Thanks for the great video Patrick! I love the clips of Gavin 🙂

  6. Blake

    Deadlifts x5
    225 – 245 – 265 – 265 – 265- 265 – 265

    WOD (scaled):
    – 15 Deadlifts @ 225#
    — 100 Singles
    – 15 DL
    — 100 DU
    – 15 Singles
    Time: 5:26

    Did Rx last time but foot is not quite ready. Good workout anyway.

  7. WU x 1 + 400m row

    Deadlifts: 5 x 5 @ 65%
    185-250-250-250-250-250

    WOD
    – 15 DL’s @ 225#
    – 100 DU’s (sacled 200 singles)
    – 15 DL’s
    – 100 DU’s (sacled 200 singles)
    – 15 DL’s

    Time: 5:41

    Great work am’ers!

  8. Biked to gym

    Deadlifts x5
    5 sets @ 195#

    WOD:
    15 Deadlifts 165#
    100 Double Unders (scaled to 200 singles)
    15 Deadlifts
    100 Double unders (scaled to 200 singles)
    15 Deadlifts

    Time: 7:56

    Cashout: biked home

  9. Ryan

    – Mob
    – WUx1

    Deadlifts x5
    160-210-210-210-210-210

    WOD:
    – 15 DL @ 195#
    – 200 single unders
    – 15 DL @ 195#
    – 200 single unders
    – 15 DL @ 195#
    = 7:39 (44 seconds faster than last time with 10# more) … All deadlifts in 2 sets

  10. Frankie

    Grreat video Patrick!
    WU + 400m Row
    Group MOB

    Deadlifts x5
    5 sets @260#

    WOD Scaled
    15 Deadlifts (225#)
    100 Double Unders (scaled to 200 SUs)
    15 Deadlifts (225#)
    100 Double Unders (scaled to 200 SUs)
    15 Deadlifts (225#)

    Time: 6:44

  11. Still strongly dislike deadlifts as much as always but I came in and did it!

    Deadlifts
    wu 125# 5×5 @ 165#

    WOD Rx:
    7:06
    PR of 20# and 26 seconds

    Forgot doing this before but ran into a lot of the same problems haha, my shoes came untied and the big sets of 100 mess with me, first set was brutal but the second set I just broke it into 4 rounds of 25 and that worked really well!

    Thanks Steph

  12. Gilles

    mob wux1 + 400 m row
    group mob
    deadlift 135 # wu
    185×5 5 set
    WOD
    15 DL 135#
    100 DU ( 200 single )
    15 DL
    100 DU (200 single)
    15 DL
    time 5:06

  13. Heidi

    Dead Lift x 5
    145-145-145-145

    WOD:

    15 Dead Lifts @ 135# (2 set of 10/5)
    100 DU’s
    15 Dead Lifts (3 sets of 5)
    100 DU’s
    15 Dead Lift (3 sets of 5)

    Time = 9:46.

    DU’s were exhausting & DL’s were freakin’ heavy. That one wrote me off.

    Thanks for the video Pat. It’s always fun to re-live the Hopper.

  14. Tracy

    Deadlifts x5
    5 sets @65%, 135lb

    15 Deadlifts (225/155#/60%) used 115lb… oops, bad math
    100 Double Unders (200 SU)
    15 DL
    100 DU (200 SU)
    15 DL

    Time: 7:27

    Great video Pat! It was an awesome day 🙂

  15. Mob, WU, group mob
    Deadlifts x5
    WU @ 135, 165
    5 @ 195

    WOD
    15 DL 180#
    200 SU
    15 DL
    200 SU
    15 DL

    Time: 8:56

    48 seconds slower than last time at the same weight, the skipping killed me this time around. I know I broke my sets up more than I did last time, my legs just felt gassed right from the beginning.

  16. Annie

    Deadlifts x5
    5 sets @65% #85

    15 Deadlifts (225/155#/60%) #80
    100 Double Unders (2x SU) singles
    15 DL
    100 DU scaled to singles
    15 DL

    6:05

  17. Deadlifts x5
    5 sets @65%, 105#

    15 Deadlifts (225/155#/60%) used 95#
    100 DU (200 SU)
    15 DL
    100 DU (200 SU)
    15 DL

    Time: 6:20

    10# heavier and 27 sec faster then May

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