QOD: The only way I would jump out of a plane is if someone shoved my unconscious body out of one. I’m scared of heights. So, that’s a big ‘ol bucket of “Not a chance” for me π

mob x2
group mob wu
50 tire flip with ( Bob and Kelly)
time 4:36
WOD Accumulate as much time as
possible in 5 min
5:00 min unbroken
tabata burpees 5-4-6-7

50 Tire Flips
*in groups of 3 (with Tania & Justin)
Time: 3:36 I think
Great job Tania and Justin!

Accumulate as much time in 5 min in a hollow hold
3:15

Cashout: 4 rounds: Tabata Burpees
total = 22
QOD: I went parachuting twice at the old McEwen’s airport back when I was 19. Never got in the sport to get to skydiving. Nevertheless, parachuting from 3000 feet is quite the rush. The freakiest part was getting out of the plane and hanging onto the bar underneath the wing for a few seconds before letting go.

with skydiving, you free fall for a period of time before your parachute opens. with parachuting, your parachute opens right after you jump out of the plane

50 tire flips with Mark & Greg: 4:51. Lots of grunting! I was wrote off for the day after these.

Accumulated Hollow Hold in 5 minutes = 3:05…these sucked. This hurt all over, including the muscles in the side of my neck.

4 Rounds of tabata burpees: 7-6-5-5

Fun Friday morning.

Never sky dived. Was almost ready to do it 19 years ago and then got pregnant…than had a child to raise….now I’m just too afraid. I like the idea of doing it, but I don’t think I could ever convince myself to actually step out of a perfectly good air plane.

50 Tire Flips (big sucker) for time *in groups of 3 (Greg, Mark & Heidi) Thanks team enjoyed working with you.

Time 4:51

Hollow Hold total accumulated time of 155 sec in 5 minutes

I will never complain about changing the tire on my car again!

Mobility

WU x 2 + 250m row

Group Mobility

50 Tire Flips (big sucker) for time

*in groups of 3 (with Bob & Gilles – you guys rock!)

Time: 4:36

Accumulate as much time in 5 min in a hollow hold

3:43

Cashout: 4 rounds: Tabata Burpees

7, 6,6,7

Great class Amanda! Great job everyone. Fun π

QOD: The only way I would jump out of a plane is if someone shoved my unconscious body out of one. I’m scared of heights. So, that’s a big ‘ol bucket of “Not a chance” for me π

No worries Tara – just think of it as the world’s most impressive burpee!

MOB + WU x 1 (12 reps) + 250m row

Group Mobility

50 Tire Flips (big sucker) for time

*in groups of 3 (with David & Francis)

Time: 4:14

Accumulate as much time in 5 min in a hollow hold

3:25

Cashout: 4 rounds: Tabata Burpees

7, 4, 4, 5

MOB + WU x 2 + 250m row

Group Mobility

50 Tire Flips (big sucker) for time

*in groups of 3 – Heidi, Greg & Mark

Time: 4:51

Hollow Hold – Accumulate as much time in 5 min

3:00

$OUT: Tabata Burpees – 4 rounds

5, 5, 4, 4

Another FUN FRIDAY at CFTM!!

50 Tires flips with Tracy and Hannah

8:21

4 of 5 mins in a hollow hold – that was harder on my neck than anywhere else.

Burpee cash out (fixed my neck right up!! and thanks for pointing that out Kevin…)

7-7-7-6

Really wanted the “7” in the last round but my stupid glasses were falling off and apparently I can’t adjust-jump-and-clap all at the same time π

Have a great weekend everyone!

As for sky diving – not yet and absolutely yes yes yes!!!

MOB + WU x 2 + 250m row

Group Mobility

50 Tire Flips (big sucker) for time

*in groups of 3 β Jackie, Ange & Trent

Time: 4:39

Hollow Hold β Accumulate as much time in 5 min

2:43

Cashout: Tabata Burpees β 4 rounds

Whos counting really….?

QOD – No but probably would give it a shot. I would prefer to try out bungee jumping first though.

MOB + WU x 2 + 250m row

Group Mobility

50 Tire Flips (big sucker) for time

*in groups of 3 β Gabe, Laura, Shawn

Time: 5:08

Hollow Hold β Accumulate as much time in 5 min

2:35

Cashout: Tabata Burpees β 4 rounds

10,7,7,6

QOD: I have never gone skydiving, nor will I ever..not even for a million dollars!

O.k. for a million dollars I’m willing to use Tara’s approach, knock you unconscious and through you from the plane!

*throw (oops)

Haha!!

My original answer was going to be: “Nope”. Then I read your post. I’d do it for a million bucks.

MOB + WU x 2 + 250m row

Group Mobility

50 Tire Flips (big sucker) for time

*in groups of 3 β Gabe, Laura, Shawn

Time: 5:08

Hollow Hold β Accumulate as much time in 5 min

2:35

Cashout: Tabata Burpees β 4 rounds

8,7,8,9

Great work morning peeps!

MOB + WUx1 (12 reps)+ 300m row

Group Mobility

50 Tire Flips (big sucker) for time

*in groups of 3 β Maria,John and I

Time: 7:25

Hollow Hold β Accumulate as much time in 5 min

2:02

Cashout: Tabata Burpees β 4 rounds

6,4,4,4

Had a lot of fun with this one. Good work team and nooners π

QOD: not yet, but want to so badly! I went bungee jumping in BC on my 19th bday tho, would also love to do that again!

50 Tire Flips (the big one that could squash me!) for time

*in groups of 3 βRobyn,John and I

Time: 7:25

Hollow Hold β Accumulate as much time in 5 min

around 3 min. Did 1 min & 1/2 unbroken

Cashout: Tabata Burpees β 4 rounds

9,9,9,9

50 tire flips with Alex

5:32

Hollow holds in 5 min:

I did 10 seconds on, five seconds off which adds up to 3:20

Four rounds of Tabata Burpee’s

9-9-9-9

Qod: no, I have never jumped off a plane. Sure there is a fear factor, but the real reason I’ve never done it, is simply because I have no interest.

mob x2

group mob wu

50 tire flip with ( Bob and Kelly)

time 4:36

WOD Accumulate as much time as

possible in 5 min

5:00 min unbroken

tabata burpees 5-4-6-7

Unbroken hollow hold….ridiculous! Now that’s determination.

WU x 1 + 300m row

Group Mobility

50 Tire Flips

*in groups of 3 (with Tania & Justin)

Time: 3:36 I think

Great job Tania and Justin!

Accumulate as much time in 5 min in a hollow hold

3:15

Cashout: 4 rounds: Tabata Burpees

total = 22

QOD: I went parachuting twice at the old McEwen’s airport back when I was 19. Never got in the sport to get to skydiving. Nevertheless, parachuting from 3000 feet is quite the rush. The freakiest part was getting out of the plane and hanging onto the bar underneath the wing for a few seconds before letting go.

I though parachuting & skydiving were the same thing. What’s the difference?

with skydiving, you free fall for a period of time before your parachute opens. with parachuting, your parachute opens right after you jump out of the plane

Tire flips with Jason and Claudette, I didn’t wrote this down but believe it was 4:04

Accumulated 2:37 hollow hold

Tabata burpees

9-6-6-6

WU x 1 + 250 m row.

50 tire flips with Mark & Greg: 4:51. Lots of grunting! I was wrote off for the day after these.

Accumulated Hollow Hold in 5 minutes = 3:05…these sucked. This hurt all over, including the muscles in the side of my neck.

4 Rounds of tabata burpees: 7-6-5-5

Fun Friday morning.

Never sky dived. Was almost ready to do it 19 years ago and then got pregnant…than had a child to raise….now I’m just too afraid. I like the idea of doing it, but I don’t think I could ever convince myself to actually step out of a perfectly good air plane.

Mobility

WU x 1

Group Mobility

50 Tire Flips (big sucker) for time

*in groups of 3 (with Baukje & Mel H)

Time: 5:30

Accumulate as much time in 5 min in a hollow hold

3:00

Cashout: 4 rounds: Tabata Burpees

8,7,7,7