Looking for some focused attention?

24
Sep

Looking for some focused attention?

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist and part fan. Let us be all of those for you. We’ve helped many members from CrossFit Moncton attain new levels in their fitness and skills with only a few sessions. Take Robin for example. She came in during one of her sessions wanting to work on her cleans. During a normal class, we are able to give a few moments of individual attention, but with an entire 30 minutes, the extension of her clean went from the picture on the left, to the picture on the right. 

If you’d like to book some one-on-one time, check out all our various options here.

Back Squats x 10
3 sets ~ 55-65%

4 rounds
1 min Row (cal)
1 min Wall Balls
1 min Rest

robin

23 Responses

  1. Maria

    Back squats 10x 3 sets @ 95#

    WOD Rx’d

    105 reps

    For a wall ball workout this wasn’t SO bad! Thanks Crystal for being my buddy and thanks for the class Steph!

  2. Robyn Childs

    Back squats 10x 3 sets @ 40# (55%)

    WOD
    4 Rounds
    1 min row (cal)
    1 min wall balls (10#)
    1 min rest

    Score: 65

    I woke up this morning like oh this doesnt look to bad lol..it was hard!! I will never underestimate anything ever again lmao..Score is okay but I feel I should have done better. Next time I am going to crush this!

    Cashout 400m run

  3. Heather S

    Wide Open Gym (just three of us 🙁 )
    Clean pulls

    Burpees EMOM for 10 (should have done 11 minutes…)
    11 burpees

    Missed doing these last 2 weeks and adding the extra burpee was much harder than I imagined. Even still, next time it’ll be 11-for-11!

  4. 4PM Class!

    3×10 Back Squats @ 95# (Thanks for the tips Kevin!)

    WOD: 4 Rounds
    1Min Row (Cal) 12-12-12-13
    1Min Wallballs 14# 18-15-17-15
    1Min Rest

    Total = 114 Rx

    Thanks Kevin!

  5. Gilles

    mob wux1 + 250 m straight arm row
    back squat x 10
    135×3 155×10 165×10 185×10
    4 round
    1 min row cal
    1 min wall ball 16#
    1 min rest
    17-18
    17-20
    18-15
    18-16
    tatol 139

  6. Speaking of 1 on 1 sessions, I had my first one with Kevin tonight!
    I’m doing a weightlifting comp on Saturday and really needed some focus on Snatch and Clean & Jerk…
    On Tuesday night I was having trouble hitting a 85# snatch with the proper technique, tonight with pointers from Kevin I hit 110# with full lock out, that’s a 15# PR! I also learned more about how to fix the ongoing problem with my dip for C&J, and we figured out what I should be lifting for this weekend. All in all I would recommend the private or semi private sessions to everyone, that won’t be my last!

    Thank you Kevin!!

  7. Heidi

    WU x 1

    Back Squats x 10
    85-85-95

    WOD:

    1 min. Row for Calories
    1 min max. rep Wall Balls – 14#/10′
    1 min rest
    Total Reps = 104

    Cash Out: 400 m run & kissed the handsome coach 🙂 Great class Marcel.

    It’s been awhile since I’ve hit wall balls in a WOD & forgot just how much “fun” they are 🙁

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