Paintball Recap

21
Sep

Paintball Recap

There were 14 of us that went paintballing in Memramcook yesterday. We spent 4 hours shooting each other. And it was awesome! Check out the video below to see some of the action. Will you join us next time?

Power Clean – 1RM

AMRAP in 12 min
40 Double Unders
10 HSPU
10 Power Cleans (155/105#/70%)

[vimeo=https://vimeo.com/139878192]

40 Responses

  1. Power clean to 105#
    No PR today. Having some issues with wide landing and hitting the chest with the bar. Another day for a PR

    AMRAP in 12 min
    40 Double Unders (10DU+60SU)
    10 HSPU (HRPU)
    10 Power Cleans @75#

    4+10DU
    Fun clad! Thanks Kevin. Sorry for killing Carly

  2. Mobility + WU x 2

    Power Clean – 1 RM
    65 x 3
    85 x 4
    95 x 5
    115 x 2
    125 x 2
    135 x 1 (4 times)

    WOD: AMRAP 12 mins
    – 40 Double Unders
    – 10 Hand Release Pushups
    – 10 Power Clean @ 85#

    Score: 4 + 22 Double Unders.

  3. Greg

    Power Clean – 1RM
    #85 / 95 / 105 / 135 / 145 / 150
    PR #150

    AMRAP in 12 min
    40 Double Unders (80 singles)
    10 HSPU (10 HR Pushups)
    10 Power Cleans (85#/60%)

    3 Rounds + 7 Power Cleans

  4. Mobility + WU x 2

    Power Clean – 1 RM
    95 x 3
    115 x 3
    145 x 2
    165 x 1
    180 x 1
    185 x F – F – F

    WOD: AMRAP 12 mins
    – 40 Double Unders
    – 10 HSPU
    – 10 Power Clean @ 115#

    Score: 3rnds + 5 DUs.

    1. After you get that first sting of getting marked it’s all good. A few rounds later and your reaction goes from “AHGR!” to “oh darn…”

      I find playing in the fall is more fun, since you wear more layers.

  5. Blake

    Fun video, definitely better viewed in full screen!
    Such a fun day!
    Hopefully we’ll get even more people out next time!

    … and Mel with a gun is scary.

  6. Tracy

    Power Clean – 1RM
    55-75-85-105-110- failed on 115

    AMRAP in 12 min
    40 Double Unders (10 DU + 60 singles)
    10 HSPU (hand release from knees)
    10 Power Cleans (155/105#/65%) Used 70#
    Completed 5 rounds

    Congratulations on your 1,000 Heather – so proud of you…you are a great role model:)

  7. Mobility + WU x 2

    Power Clean – 1 RM
    95 x 5-115 x 3-135 x 3-155-165-175-185-185

    WOD: AMRAP 12 mins
    – 40 Double Unders (scaled singles x80)
    – 10 HSPU (abmat)
    – 10 Power Clean @ 135#

    3 rounds + 9 HSPU

    Great work am peeps!

  8. Heather S

    Power clean
    65-85-95-105-115-125-130-135F
    My PR from the Open is 135 and as much as I’d like to do that again, the 130 lift felt good, so I’m happy with that. So no PR but I know it’s possible.

    WOD: AMRAP
    40DU’s
    10 HRPU
    10 P Cleans (#85)

    4 rounds + 8 HRPU

    The double under fairy overslept and missed the 7 a.m., was hit by a transport or just is a witch because she was not my friend this a.m. Oh well, we’ll kiss and make up later.

  9. Hannah

    M+WU
    Group mob

    Power Clean 1 RM
    55-65-85-95-105-110-115lb
    15lb PR! 🙂

    AMRAP: 12 mins
    80 single skips
    10 HR pushups
    10 power cleans 65%, 75lb

    4 rnds+53 singles

    Also, congratulations to my amazing aunt Heather on her 1000th class! You are a huge inspiration to me and if it weren’t for you, I wouldn’t have been introduced to this awesome community of people.

  10. Frankie

    WUX2
    group mob

    Power clean
    135×5; 155×5; 185×3; 205×1; 225×1 (F)

    AMRAP in 12 min
    40 Double Unders (80 Singles)
    10 HSPU (HRPU)
    10 Power Cleans @135#

    4 + 7 PCs

  11. Power clean 1RM
    105×5 125×3 145×2 155×1 160×1(pr) 165×1(pr) 170×1(pr)
    15# pr total today! Surprised at how good these felt.

    WOD:
    3 + 34 DU
    Started Rx but after 8 hspu I started failing and pulled the plates away to use just the abmat.

  12. Amanda Harding

    Power clean
    35-45-55-65-85-85

    WOD: AMRAP
    80 singles (i did attempt 10 DU’s and the rest singles) 🙂
    10 HRPU
    10 P Cleans (#55)

    4 rounds + 10 HRPU

  13. Gilles

    mob wux1
    group mob wu
    power clean
    95×3 115×3 125×3 125×3
    135×3 145×2 145×3
    AMRAP in 12 min
    40 DU ( 80 single)
    10HSPU (HR push up)
    10 power clean 115#
    5 round and 56 single
    congrat Heather on your 1000 class

  14. Amy Hogan

    Mobility
    WUx1
    Group mobility

    Power Clean 1 RM
    65-90-105-115-125-135-140lb

    AMRAP: 12 mins
    40 double unders
    10 HR pushups
    10 power cleans (90#)

    total: 4 rounds

  15. BJ

    Power Clean – 1RM
    55-65-75-85-95-100-105-105#
    I need to get lower!

    AMRAP in 12 min
    40 Double Unders (scaled 10DU 60SU)
    10 HSPU (scaled to HRPUs from knees)
    10 Power Cleans @60#

    3 Rounds 6 DU at cap

  16. Mel G

    Mobility + WUx2

    Power Cleans
    65×5-85×3-95×3-105×2-115×1-125×1-135(f)-125×1
    I have a ‘mental’ block on anything heavier than 130#…it’s annoying!

    WOD
    40 DU
    10 HRPU
    10 Power cleans @ 85/95

    4 rounds + 7 Power cleans

    Started off with 85#, then Amanda started yelling at me (and swearing a lot while yelling) and added more weight! She’s fierce!! I’m happy she didn’t come paintballing with us…Amanda + a gun would be scary! 🙂

    To the paintballing crew, thanks so much for making Sunday the highlight of my summer! I absolutely loved it! Let’s do it again…once the bruises go away.

  17. Power Cleans
    5-3-2-2-1-1
    55-65-75-85-95-100

    WOD AMRAP 12 mins
    20 KBS @35#
    10 HRPU
    10 Power Clean @65#

    Total: 4 rounds
    Modified WOD to accommodate no jumping or skipping.

    Thanks for the class and pointers Amanda. I appreciate it so much 🙂

  18. Marcel

    Mobility + WU x 2

    Power Clean – 1 RM

    135-155 x 5
    175-185 x 3
    200 F
    195 x 1 PR (I think)

    WOD: AMRAP 12 mins
    – 40 Double Unders
    – 10 Hand Stand Push Ups
    – 10 Power Clean @ 135#

    Score: 3 rounds

    Did 10 doubles + 60 singles & HSPU with Ab Mat & 25# plate – use Ab Mat only next time.

  19. Annie

    Power Clean – 1RM
    5X55 3 X65 1 X75 1X85 1X90 1X95(F) 1 X 95(F) 1X95# Fast elbows!

    AMRAP in 12 min
    40 Double Unders scaled to 80 singles
    10 HSPU scaled to HR pushups on knees
    10 Power Cleans (155/105#/70%) #60

    4 rds + 34 singles

  20. Patrick D

    Power Clean – 1RM 85# worked on form more than weight lifting.

    AMRAP in 12 min
    40 Double Unders or 80 single unders
    10 HSPU or hand release push up
    10 Power Cleans @ 60#

    4 rounds and 13 single unders.

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