Best of luck to Gillyon and Joanna today at the Suffering. Check out some of the action at Maritime CrossFit throughout the day.
In a team of 4,
Accumulate 8 min in a plank
800m Farmer Carry (70/50#)
*Divide each movement any way between team members. Must complete one movement before going on to the next. The whole team runs for the Farmer Carry, trading off as needed.