Hump Day…more like Rump Day

16
Sep

Hump Day…more like Rump Day

Pause Front Squats (3 sec)
5 x 3 reps @ 60%

60 Squats
15 Grasshoppers (2 count)
20 Front Squats (135/95#/60%)
15 Grasshoppers
60 Squats

*15 min cap

Jo and Ed - some CFM originals

Jo and Ed – some CFM originals

35 Responses

  1. Shawn J

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%
    95-115-115-115-115-115

    60 Squats
    15 Grasshoppers (2 count)
    20 Front Squats (115/60%)
    15 Grasshoppers
    60 Squats

    Time = 6:19

  2. Laura

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60% = 65#

    60 Squats
    15 Grasshoppers (2 count)
    20 Front Squats (60%= 65#)
    15 Grasshoppers
    60 Squats

    Time: 6:31

    Thanks Patrick!

  3. Tracy

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%
    WU 55# then 5 sets @ 75#

    60 Squats
    15 Grasshoppers (2 count)
    20 Front Squats (135/95#/60%) Used 75#
    15 Grasshoppers
    60 Squats

    *15 min cap

    Time 9:15

  4. Kevin

    Pause Front Squats x3 @ 3 sec (used a full grip)
    170-170-170-170-170

    WOD Rx’d
    4:56

    That first front squat was nuts! Had to break into 3 sets (10-6-4)

    The 8:30 class was a trainer throw down. That was fun!

  5. Blake

    Pause Front Squats (3 sec)
    5 x 3 reps @ 125#

    WOD:
    — 60 Squats
    — 15 Grasshoppers (2 count)
    — 20 Front Squats @ 125#
    — 15 Grasshoppers
    — 60 Squats

    Time = 8:02

  6. Patrick D

    Pause Front Squats (3 sec)
    5 x 3 reps @ 75#

    60 Squats
    15 Grasshoppers (2 count)
    20 Front Squats ( 75#)
    15 Grasshoppers
    60 Squats

    Time: 9:04

  7. Robyn Childs

    Pause Front Squats (3 sec)
    5 x 3 reps @60%
    35#,40#,35#,40#,35# (tried the 40lb to change it up, tho legs were shaky) w

    WOD
    60 Squats
    15 Grasshoppers
    20 Front Squats (35#)*Glad I did the 35# my legs were jelly still from mondays thrusters*
    15 Grasshoppers
    60 Squats

    Time: 9:50

    Happy with my time. I wasnt sure if I could get it done in time due to my jelly legs but I did it 🙂 Proud of myself lol

  8. Heather S

    Pause Front Squats
    85-95-95-95-95-95

    WOD Rx’d
    Time: 6:59

    So I’ve figured out that going faster actually helps get legs to arms to RX everyone of those lovely grasshoppers. Who knew?

  9. Ryan

    – Mob
    – WUx1 + 15 wall balls

    – Pause front squats at 135#
    – WOD Rx = 8:50

    I’m curious if I’ll still be able to stand up come Friday lol

  10. Frankie

    wux1 + 15 WBs
    group mob
    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%
    135-170-170-170-170-170

    WOD Rx
    60 Squats
    15 Grasshoppers (2 count)
    20 Front Squats (135#)
    15 Grasshoppers
    60 Squats

    Time = 7:54

  11. Gilles

    mob wux1 +10 wall ball
    group mob
    pause front squat( 3 sec)
    wu 95-135
    185-185-185-185-185
    WOD
    60 squat
    15 grasshopper
    20 front squat(135#)
    15 grasshooper
    60 squat
    time 6:50 RX

  12. Shane H

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%
    95/ 135/ 205/ 205/ 205/ 205/ 205
    60 Squats
    15 Grasshoppers (2 count)
    20 Front Squats (135/95#/60%)
    15 Grasshoppers
    60 Squats

    *15 min cap
    Great class Patrick and great work 6 amer’s!!
    Score: 05:30

  13. MOB + WUX1 + 15 Wallballs @ 10#

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%
    65-85-95-95-95(PR)

    60 Squats
    15 Grasshoppers (2 count as far as I couldbgonto my arm)
    20 Front Squats @65#
    15 Grasshoppers
    60 Squats

    Time = 8:44

  14. Pause front squats (3 sec)
    5×3 @ 60%
    85-110-110-110-110-110#

    WOD Rx:
    6:41

    Ouch, I could hardly walk before getting to the gym so that should make tomorrow interesting. For everyone who did Monday and came today, good job haha that’s a whole lot of squatting!

  15. Janet

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%. 55#

    60 Squats
    15 Grasshoppers (2 count)
    20 Front Squats (55#)
    15 Grasshoppers
    60 Squats

    10:08

  16. Annie

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60% # 55

    60 Squats
    15 Grasshoppers (2 count)
    20 Front Squats (135/95#/60%) #55
    15 Grasshoppers
    60 Squats

    *15 min cap

    Total 8:43

  17. Heather Colleen

    Pause Front Squats x3 @ 3 sec
    85×5 sets

    WOD @75#
    8:58

    That was terrible. Next time, just go faster so it will end quicker.

    Also, I lowered the weight due to thruster legs. Next time do 85 or RX.

    Also, doing more squats will actually help the pain of earlier squats.

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