On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

Mobility
WU x 1 + 10 wallballs @14# and 10 supermans
Group Mobility

Strength: Thrusters (nice sharing the bar Heidi and Nat!)
5-5-3-3-1-1
45-55-65-75-85-95

WOD: Death by Thrusters with a twist @45#

On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

Score is total thrusters completed.
14 rounds + 42 reps = 147 reps

Strength: 55-65-75-85-95-105
(I have no idea what my thruster weight actually is. It’s one of 2 lifts I’ve done a terrible job keeping track of…bad Crossfitter!!)

Wod: Rx’d
114 reps

I actually missed the 5’s in the second go-around and went from 4’s to 6’s. Wasn’t sure until I wrote it all down after the wod but in total I lifted the stupid thing 114 times so there you go. I need to hire Push-up monkey to count, right Tracy?

Death by Thrusters with a twist (95/65#)
Used 50#
Sadly, push-up monkey was unavailable this morning to add and count for me today. This led to a very questionable total. Thanks to Kevin’s arithmetic intervention… I’m going with a total of 107:) The thrusters were bad enough but the counting was horrible!

On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

Score is total thrusters completed.
score: 108 🙂 Happy with my scoretho legs are brutal!! Awesome class Kevin 🙂

WOD: Death by Thruster with a Twist for 20 mins
1st min, 1 thruster 50lb
2nd min, 2 thrusters
etc.
Twist: If you fail to complete round in a minute, restart at 1 the next min.

WOD @35#
Total:114 reps
My legs were dead from doing deadlifts in open gym earlier today, but Will wanted to go WOD. So I used less than 50-60% for the weight 🙁 whomp whomp

Inwas pretty disappointed in my result as it was no where near my previous score in this WOD, but, I was experiencing some wrist discomfort so I decided to back it off and WOD another day.

Thrusters
5-5-3-3-1-1
#45-#50-#55-#60-#65-#70 ( 5 # PR) Tried 75# no go

Death by Thrusters with a twist (95/65#)

On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

Heidi, recheck your math. I think you have 110 reps!!

Great picture Heather!

ummm….Heather! You look like a 25-year old!! Great pic!

Yes Heather you do!!!

Well as much as I love hearing that, I think you still have to do ALL the birthday burpees next week…

Thrusters

5-5-3-3-1-1

#65/85/95/105/115/125

Death by Thrusters with a twist (65#)

77 reps

Thanks for the lesson Shane, first time doing thrusters!

Great work Greg!

Mobility

WU x 1 + 10 wallballs @14# and 10 supermans

Group Mobility

Strength: Thrusters (nice sharing the bar Heidi and Nat!)

5-5-3-3-1-1

45-55-65-75-85-95

WOD: Death by Thrusters with a twist @45#

On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

Score is total thrusters completed.

14 rounds + 42 reps = 147 reps

Great work everyone. Thanks Shane!

I think you may need to check your math too.

14 rounds = 105 reps

Even if you got 14/15 in the next round, the highest possible score is 129.

Ok thanks…wasn’t sure how we added this one up.

Nice work Kelly!

Thrusters

55-65-75-85-95-100

WOD RX

97 Reps

Great work Ange! Thrusters looked, nice to see you actually do use leg and hip drive on some movements!

Heather!!!! You look AMAZING! Good work! You’ve been so consistent and it’s obviously paid off!

Heather you look amazing!!! 🙂 It just shows you how hard work and consistency pays off!

Mobility

WU x 1 + 10 superman + 10 wall balls

50 very broken DUs

Thrusters

5 x 65

5 x 75

3 x 85

3 x 95

1 x 105

1 x 115

Death by Thrusters @ 65

* Without twist

Score: 63

Yay! Welcome baaaaaaaaaaaaaack!

I was reading this and thought I accidentally clicked on an old post when I saw your name!

Welcome Back!!

It was great to see you this morning with the 7 a.m. Welcome back!!

What! who is this??

Nice work Vincent, nice to see you this morning. Welcome back

Now going to be a regular 7am person.

Great to have you back Vince.

You look amazing Heather!! Looking forward to running into you on of these times:)

Strength: 55-65-75-85-95-105

(I have no idea what my thruster weight actually is. It’s one of 2 lifts I’ve done a terrible job keeping track of…bad Crossfitter!!)

Wod: Rx’d

114 reps

I actually missed the 5’s in the second go-around and went from 4’s to 6’s. Wasn’t sure until I wrote it all down after the wod but in total I lifted the stupid thing 114 times so there you go. I need to hire Push-up monkey to count, right Tracy?

I did the EXACT same thing. Kevin and Kevin had to get me back on track.

So many Kevins.

Thrusters

5-5-3-3-1-1

45-55-65-75-80 (ran out of time for the last one)

Death by Thrusters with a twist (45#)

Finished round of 12 and 3 on round 13. Total of 109 reps including re-starting from 1 at the rouund of 14.

Thanks Shane!

Great work Laura, your thrusters looked great!

Heather you look amazing, so inspiring!

WOD Rx’d

114 reps

This is a brutal WOD, just what Monday needs 🙂

Thrusters

5-5-3-3-1-1

45-50-60-70-80-90

Death by Thrusters with a twist (95/65#)

Used 50#

Sadly, push-up monkey was unavailable this morning to add and count for me today. This led to a very questionable total. Thanks to Kevin’s arithmetic intervention… I’m going with a total of 107:) The thrusters were bad enough but the counting was horrible!

Looking fabulous Heather….love the pic!

Mobility

WU x 1 + 10 wallballs @14# and 10 supermans

Group Mobility

Strength: Thrusters

5-5-3-3-1

65-85-95-105-115(fail)

WOD: Death by Thrusters with a twist @65#

On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

Score is total thrusters completed.

score: 105 Rx

wod with 55#: 107 reps

Nice work Amanda, you must have loved this one!

Thrusters

5-5-3-3-1-1

65-85-95-115 (ran out of time for the last two)

Death by Thrusters with a twist (65#)

Score: 90

You look great, Heather!

WUx1 +10WB+10 Superman

Thrusters

115×5-125×5-135×3-135×3-135×1-135×1

These I am not improving on.

WOD as Rx’d

81 reps

Great work 6am peeps!

Don’t get to hard on yourself Gabe! Not every day is a pr day! Great work regardless!

First of all, I have MEGA arm envy. Looking great, Heather!!!

Thrusters

5-5-3-3-1-1

55-75-85-90-95(new 3RM)-100-105(f twice)

No 1RM pr. Boo.

WOD @55#

109 regulation reps

+5 bonus “I can’t count and thruster at the same time” reps

This was really fun, I LOVE the twists! (So much so that I may have asked to try it with other death bys…)

Future me: did 7/12 the first time, then 8/8. Jumped from 4-6, then did 7, 7, 7 until I was caught up for a total of 5 extra reps.

Don’t do that next time, ok?

We really need a professional counter with us at all time!! Maybe it’s a “Heather” thing…

Heather you’re a beast! I’m just saying!

Mobility

WU x 1 + 10 wallballs @ 8# and 10 supermans

Group Mobility

Strength: Thrusters

5-5-3-3-1

15-20-30-35-40-45(PR)

WOD: Death by Thrusters with a twist @25lb for me

On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

Score is total thrusters completed.

score: 108 🙂 Happy with my scoretho legs are brutal!! Awesome class Kevin 🙂

Wow, great job Robyn!

M+WU+10 superman+10 wallballs

Group mob

Thrusters

5-5-3-3-1-1

45-50-60-70-80-90(5lb PR)

WOD: Death by Thruster with a Twist for 20 mins

1st min, 1 thruster 50lb

2nd min, 2 thrusters

etc.

Twist: If you fail to complete round in a minute, restart at 1 the next min.

Total: 90 reps

Mob

WU x1

10 wallball (10#)

10 superman

group mob

Thrusters

(5)35#- (5)45#- (3)55#- (3)60#- (1)65#- (1)70#

DEATH BY THRUSTERS 20 mins

1st minute 1 thruster

2nd 2 thrusters etc

* If you fail a round go back to 1

Total reps: 105

wux1

group wu

Thrusters

5-5-3-3-1-1

#95-115-125-135-145-155

Death by Thrusters with a twist Rx (95#)

90 reps – could have pushed harder to get at least 95 reps

PR of 10# from last time I did this WOD back in 2012

Nice PR Frankie.

Heather you look amazing, very inspiring! Keep up the good work!!!!

Thrusters

5-5-3-3-1-1

65-75-85-95#

Skipped the 1’s due to shoulder pain, didn’t want to push it given what was coming….

WOD Rx:

129 reps

(Made it to 9/15 then back up to 5)

I really needed the ass kicking after this weekend, thanks Mario!

So strong Cara!

Huge score! Cara you’re amazing every day!!

Thanks ladies! You’re both also SO strong, and Heather just look at the picture…you are so impressive and motivating!!

Thrusters

5-5-3-3-1-1

45-50-55-65-75-80PR!

WOD @35#

Total:114 reps

My legs were dead from doing deadlifts in open gym earlier today, but Will wanted to go WOD. So I used less than 50-60% for the weight 🙁 whomp whomp

Even with lighter weight this is still a difficult WOD – Nice work.

Mob + WU

Thruster 5-3-2-2-1-1

135-155-185-205-225-245(X) almost 🙂

WOD @ 65# = 119 … (got round 13 complete)

Note:

Completed round 13, felt some tightness, dropped to 1 rep…

1-2-3-4-5-6-7-8-9-10-11-12-13-1-2-3-4-5-6-7 = 119

Mob

WU x 1

10 WB 10# and 10 supermans

Group mobility

Thrusters

5-5-3-3-1-1

55-70-85-95-100-105 (10# PR)

WOD @ 50#

92 reps

Great pic Heather, you are AWESOME 🙂

Thrusters

5-5-3-3-1-1-1

75-85-95-105-115-125-135(PR)

WOD Rx

107 reps

Wow what a WOD, you did amazing Cara, so strong!!

Thanks Elba, you did awesome too and you killed it in the strength!

mob wux1+10 wall ball+10 superman

thruster

65×5 75×5 85×3 85×3 95×1 95×1

WOD death by thruster with a twist

11 round+8

8 round

score 110

thruster 85#

Mobility + Warm up + 10 wall ball throws 10# + 10 Superman

Thrusters

5-5-3-3-1-1

First time doing this one so was little conservative. 55# – 55# – 65# – 65# – 85# – 85# . Definitely can add weight .

Death by Thrusters with a twist (95/65#)

Score of 97 @ 55# . Mind wanted to keep going but the body failed me this time . Failed at round 10 and then once again at round 9.

Great job!

All the “Death by” WODs are challenging. It starts off so easy and then WHAM 😛

WU x 1

Thrusters

5 x 65, 5 x 75, 3 x 95, 3 x 105, 1 x 125, 1 x 135

WOD – 107 reps

MOB + WUx1 +10WB+10 Superman

Thrusters

50×5

65×5

75×3

80×3

90×1 (PR)

90×1

WOD at 50#

Failed on round 13 with 1 rep remaining

12 rounds + 12 reps + 7 rounds

Total = 120 reps

Mob

WU x 1

10 WB 10# and 10 supermans

Group mobility

Thrusters

5-5-3-3-1-1

45-47-47-50-50

WOD @ 35#

108 reps

– Mob

– WUxw1 + 10 wall balls & 10 superman’s

Thrusters x5-5-3-3-1-1

95-115-135-145-155-165

WOD Rx = 110

Big thruster numbers Ryan!

What a wod to come back to!!

Thrusters

45(5)-55(5)-65(3)-75(3)-85(1)-95(1)

Wod @45#

119 (finished round 13)

10# less and 19 reps more than last time

Nice to see the am peeps again!

Heather you rock!!

Thruster practice.

45, 65, 95, 115, 135

WOD, Death by Thruster

83 Rx

Inwas pretty disappointed in my result as it was no where near my previous score in this WOD, but, I was experiencing some wrist discomfort so I decided to back it off and WOD another day.

Thrusters

45×5

55 x5

65 x3

75 x 3

85 x 1

95 x1

Death by Thrusters with a Twist @ 55#

Made it to 8 reps in the 12 round, then started over at 1 for 8 rounds. Total reps = 110

Compare to 2012 at 118 reps at 50#.

Note to self….should have pushed harder during the 12th round….I think I should be able to finish that round.

Warmup

Thrusters (5-5-3-3-1-1)

55-65-70-75-85-95

Wod rxd – 94 reps

I must get better at posting. 🙂

MOB + WUx1 +6#WBx10+10 Superman

WOD at 20#

Failed on round 13 got 6 reps in and finished on 7

Total = 112 reps

Thrusters

5-5-3-3-1-1

#45-#50-#55-#60-#65-#70 ( 5 # PR) Tried 75# no go

Death by Thrusters with a twist (95/65#)

Score is total thrusters completed.

80 reps @ 45#