Thrusters for everyone!

14
Sep

Thrusters for everyone!

Thrusters
5-5-3-3-1-1

Death by Thrusters with a twist (95/65#)

On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

Score is total thrusters completed.

Compare to Jan.27/12

IMG_6945

73 Responses

  1. Greg

    Thrusters
    5-5-3-3-1-1
    #65/85/95/105/115/125
    Death by Thrusters with a twist (65#)

    77 reps
    Thanks for the lesson Shane, first time doing thrusters!

  2. Mobility
    WU x 1 + 10 wallballs @14# and 10 supermans
    Group Mobility

    Strength: Thrusters (nice sharing the bar Heidi and Nat!)
    5-5-3-3-1-1
    45-55-65-75-85-95

    WOD: Death by Thrusters with a twist @45#

    On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

    Score is total thrusters completed.
    14 rounds + 42 reps = 147 reps

    Great work everyone. Thanks Shane!

    1. Kevin W

      I think you may need to check your math too.
      14 rounds = 105 reps
      Even if you got 14/15 in the next round, the highest possible score is 129.

  3. Heather S

    Strength: 55-65-75-85-95-105
    (I have no idea what my thruster weight actually is. It’s one of 2 lifts I’ve done a terrible job keeping track of…bad Crossfitter!!)

    Wod: Rx’d
    114 reps

    I actually missed the 5’s in the second go-around and went from 4’s to 6’s. Wasn’t sure until I wrote it all down after the wod but in total I lifted the stupid thing 114 times so there you go. I need to hire Push-up monkey to count, right Tracy?

  4. Laura

    Thrusters
    5-5-3-3-1-1
    45-55-65-75-80 (ran out of time for the last one)

    Death by Thrusters with a twist (45#)
    Finished round of 12 and 3 on round 13. Total of 109 reps including re-starting from 1 at the rouund of 14.

    Thanks Shane!

  5. Tracy

    Thrusters
    5-5-3-3-1-1
    45-50-60-70-80-90

    Death by Thrusters with a twist (95/65#)
    Used 50#
    Sadly, push-up monkey was unavailable this morning to add and count for me today. This led to a very questionable total. Thanks to Kevin’s arithmetic intervention… I’m going with a total of 107:) The thrusters were bad enough but the counting was horrible!

    Looking fabulous Heather….love the pic!

  6. Amy Hogan

    Mobility
    WU x 1 + 10 wallballs @14# and 10 supermans
    Group Mobility

    Strength: Thrusters
    5-5-3-3-1
    65-85-95-105-115(fail)

    WOD: Death by Thrusters with a twist @65#

    On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

    Score is total thrusters completed.
    score: 105 Rx

  7. Heather Colleen

    First of all, I have MEGA arm envy. Looking great, Heather!!!

    Thrusters
    5-5-3-3-1-1
    55-75-85-90-95(new 3RM)-100-105(f twice)
    No 1RM pr. Boo.

    WOD @55#
    109 regulation reps
    +5 bonus “I can’t count and thruster at the same time” reps

    This was really fun, I LOVE the twists! (So much so that I may have asked to try it with other death bys…)

    1. Heather Colleen

      Future me: did 7/12 the first time, then 8/8. Jumped from 4-6, then did 7, 7, 7 until I was caught up for a total of 5 extra reps.

      Don’t do that next time, ok?

  8. Robyn Childs

    Mobility
    WU x 1 + 10 wallballs @ 8# and 10 supermans
    Group Mobility

    Strength: Thrusters
    5-5-3-3-1
    15-20-30-35-40-45(PR)

    WOD: Death by Thrusters with a twist @25lb for me

    On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

    Score is total thrusters completed.
    score: 108 🙂 Happy with my scoretho legs are brutal!! Awesome class Kevin 🙂

  9. Hannah

    M+WU+10 superman+10 wallballs
    Group mob

    Thrusters
    5-5-3-3-1-1
    45-50-60-70-80-90(5lb PR)

    WOD: Death by Thruster with a Twist for 20 mins
    1st min, 1 thruster 50lb
    2nd min, 2 thrusters
    etc.
    Twist: If you fail to complete round in a minute, restart at 1 the next min.

    Total: 90 reps

  10. Steph H

    Mob
    WU x1
    10 wallball (10#)
    10 superman

    group mob

    Thrusters
    (5)35#- (5)45#- (3)55#- (3)60#- (1)65#- (1)70#

    DEATH BY THRUSTERS 20 mins
    1st minute 1 thruster
    2nd 2 thrusters etc
    * If you fail a round go back to 1

    Total reps: 105

  11. Frankie

    wux1
    group wu

    Thrusters
    5-5-3-3-1-1
    #95-115-125-135-145-155

    Death by Thrusters with a twist Rx (95#)

    90 reps – could have pushed harder to get at least 95 reps
    PR of 10# from last time I did this WOD back in 2012

  12. Thrusters
    5-5-3-3-1-1
    65-75-85-95#
    Skipped the 1’s due to shoulder pain, didn’t want to push it given what was coming….

    WOD Rx:
    129 reps
    (Made it to 9/15 then back up to 5)

    I really needed the ass kicking after this weekend, thanks Mario!

  13. Thrusters
    5-5-3-3-1-1
    45-50-55-65-75-80PR!

    WOD @35#
    Total:114 reps
    My legs were dead from doing deadlifts in open gym earlier today, but Will wanted to go WOD. So I used less than 50-60% for the weight 🙁 whomp whomp

  14. Elba

    Great pic Heather, you are AWESOME 🙂

    Thrusters
    5-5-3-3-1-1-1
    75-85-95-105-115-125-135(PR)

    WOD Rx
    107 reps

    Wow what a WOD, you did amazing Cara, so strong!!

  15. Gilles

    mob wux1+10 wall ball+10 superman
    thruster
    65×5 75×5 85×3 85×3 95×1 95×1
    WOD death by thruster with a twist
    11 round+8
    8 round
    score 110
    thruster 85#

  16. Patrick D

    Mobility + Warm up + 10 wall ball throws 10# + 10 Superman

    Thrusters
    5-5-3-3-1-1

    First time doing this one so was little conservative. 55# – 55# – 65# – 65# – 85# – 85# . Definitely can add weight .

    Death by Thrusters with a twist (95/65#)

    Score of 97 @ 55# . Mind wanted to keep going but the body failed me this time . Failed at round 10 and then once again at round 9.

  17. Natacha

    What a wod to come back to!!

    Thrusters
    45(5)-55(5)-65(3)-75(3)-85(1)-95(1)

    Wod @45#
    119 (finished round 13)
    10# less and 19 reps more than last time

    Nice to see the am peeps again!

    Heather you rock!!

  18. Sheldon

    Thruster practice.
    45, 65, 95, 115, 135

    WOD, Death by Thruster

    83 Rx

    Inwas pretty disappointed in my result as it was no where near my previous score in this WOD, but, I was experiencing some wrist discomfort so I decided to back it off and WOD another day.

  19. Heidi

    Thrusters
    45×5
    55 x5
    65 x3
    75 x 3
    85 x 1
    95 x1

    Death by Thrusters with a Twist @ 55#
    Made it to 8 reps in the 12 round, then started over at 1 for 8 rounds. Total reps = 110

    Compare to 2012 at 118 reps at 50#.

    Note to self….should have pushed harder during the 12th round….I think I should be able to finish that round.

  20. Annie

    Thrusters
    5-5-3-3-1-1
    #45-#50-#55-#60-#65-#70 ( 5 # PR) Tried 75# no go

    Death by Thrusters with a twist (95/65#)

    On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.

    Score is total thrusters completed.

    80 reps @ 45#

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