Saturday Chipper


Saturday Chipper

Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (45/35#)
100 Situps
100 Overhead KB Lunges (50/35#)

Robyn's first time with OHS (looks pretty easy!)

Robyn’s first time with OHS (looks pretty easy!)

9 Responses

  1. Did this during Sept 13 open Gym

    1km Row
    100 Push Press 45#
    100 Sit ups with abmat
    100 OH KB Lunges 35#

    Split the reps up any way you’d like – I did sets of 20 starting with sits ups and lunges to start then when I had 20 lunges left I went 20 Push press and 5 lunges.

    First real test for left IT band with lunges and it felt good after, KB was in right arm whole time cause left did cause discomfort in the left knee.

  2. Ryan

    – Mob
    – WUx2

    – Run 1k
    – 100 push press 45#
    – 100 sit up
    – 100 OH KB lunges 40#
    Switched the order to lunge –> sit up –> push press, did 2 rounds of 20 reps then the rest 10 reps
    = 24:00

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