Voted WOD

3
Sep

Voted WOD

You spoke and we listened. Here’s the workout that was voted on and created by our members.

Clean and Jerk
5 x 2 reps – build up to 80-85%

20-15-10-5 reps
Clean and Jerk (115/85#/60%)
Double Unders (2x)
Russian KBS (50/35#)

*15 min cap

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35 Responses

  1. Shawn J

    WU X1 2min skipping

    Clean and Jerk
    5 x 2 reps @ 80-85%
    95-120-145-145-145-145-145

    25-20-15-10
    Clean and Jerk @105
    Double Unders (2x)
    Russian KBS (50/35#)
    Single unders after first round.

    Time = 19:37

  2. Mark D

    MOB + WU x 1
    Group MOB

    Clean and Jerk – 20 min cap
    5 x 2 reps @ 80-85%
    95# x 2 – WU
    115# x 3, 125# x 2

    25-20-15-10
    Clean and Jerk (115/85#/60%) (75#)
    Double Unders (2x) (Singles – 75, 60, 45, 30)
    Russian KBS (50/35#) (40#)

    Time: 20 min completed round of 15

  3. Ange

    25-20-15-10 reps
    Clean and Jerk @ 85#
    Double Unders (2x) Scaled to 3x singles
    Russian KBS @ 35#

    Exactly 20 minutes.

    The C+J were awful, likely because I cleaned and push pressed 85% of them…
    Thanks to Shane for making us work the extra 5 min and thinking none of us would notice 🙂 I did
    Fun class…

  4. Heather Colleen

    20-15-10-5 reps
    Clean and Jerk (55#)
    Double Unders (2x)
    Russian KBS (35#)

    8:35

    Day 3 of migraine, so kept it light again. (Working out actually helps some of my migraines.)
    Next time, going to do 75#, and try to keep the same speed.

  5. Shane Hayes

    Mobility and Wu x 1 plus 2 min skipping
    Clean and jerk x2 135/155/185/185/205
    Wod
    25-20-15-10
    Clean and jerk @ 115#
    Du’s x 2
    Russian kbs @50#
    Rx’d 13:57
    Great class Steph, great work 6 pm crew!!

  6. Squat clean & jerk 5×2 build to 85%
    85-105-125-135#

    WOD “Rx” (the post 6am version)
    11:03

    Call me crazy but I kinda think I should have tried the original one with Shane just to see…

    Thanks Steph!

  7. BJ

    Mob WU DU practice (I did S-S-D 10 times in a row! So Steph suggested I do them in the WOD)

    Clean and Jerk
    5 x 2 reps – build up to 80-85%
    65-70-75-80-85#

    20-15-10-5 reps
    Clean and Jerk (55#)
    Double Unders (S-S-D)
    Russian KBS (35#)
    *15 min cap

    At time cap: completed round 15 and finished DU in round 10–first WOD with DU’S!

  8. Steph H

    WU x1
    Mob
    DU practise

    Group mob & WU

    Clean & Jerks
    5 x2 reps
    55-65-75-80-85

    Voted WOD 15 mins
    20-15-10-5
    C & J @ 55#
    60-45-30-15
    Single Unders
    20-15-10-5
    Russian KBS 35#

    Time: 12.45

  9. Clean and Jerk X 2

    135-155-165-175-175

    WOD

    20-15-10-5

    Clean and Jerk @ 95#
    Singles (60-45-30-15)
    Russian KBS 50#

    Time: 13:28

    Thanks for doing this one with me Marcel, it was gross but I voted for some of it so can’t complain too much.

  10. Marcel

    Clean and Jerks (power) x2

    95-115-135-145

    20-15-10-5 reps

    Clean and Jerk (95#)
    Double Unders (singles x 3)
    Russian KBS (50#)

    Time: 11:33

  11. Heidi

    WU x 1

    Clean & Jerks x 2
    55-75-85-85-85-85-85

    “Original” version of this WOD:
    25-20-15-10
    Clean & Jerks 65# (Did 1st 13 reps @ 70# and then dropped weight)
    Double Unders x 2 of rep scheme
    Russian KB @ 25# (Back is a bit off, so went lighter)

    Time – 19:47

    C & J’s were REALLY tough. The only thing that saved me was that the double under gods were smiling on me today. As always, felt awful at the time, but upon reflection, I really liked this one. Admittedly, it was NOT a happy moment when Shane kept the clock running after 15:00 and told us to keep going…..WTF? 🙂

  12. 5pm open gym

    Warm up and mob x1 2 mins skipping

    Mobility

    WOD with Ryan and Larry
    20-15-10-5 reps
    Clean and Jerk (55#)
    Single Unders (x3)
    Russian KBS (35#)
    *15 min cap

    time: 11.29

  13. Amanda B

    20-15-10-5 reps

    Clean and Jerk (35#)
    Double Unders (singles x 3)
    Russian KBS (25#)

    Got to the last round, did 2/5 clean and jerks before the time cap

  14. Christie

    Clean and Jerk
    5 x 2 reps – build up to 80-85%
    55-60-65-70#

    20-15-10-5 reps
    Clean and Jerk (55#)
    Double Unders (x3 singles)
    Russian KBS (50/35#)

    11:39 with a wardrobe malfunction midway through … Haha.

  15. Annie

    Clean and Jerk
    5 x 2 reps – build up to 80-85%
    #45-50-55-60-65-70

    20-15-10-5 reps
    Clean and Jerk (115/85#/50%) 40#
    Double Unders (2x) singles
    Russian KBS (50/35#) #30

    *15 min cap
    9:58

  16. Tracy

    Clean and Jerk
    5 x 2 reps – build up to 80-85%
    WU 55# then 5 x 2 @ 85#

    20-15-10-5 reps
    Clean and Jerk (115/85#/60%) – Used 65#
    Double Unders (2x) – Did singles
    Russian KBS (50/35#) – Used 35#
    Time 11:32

    *15 min cap

    1. MOB + WU X1 + 2 Minutes Skipping

      Clean + Jerk 5 sets x2 reps @80%
      65-65-85-85-85#

      Voted WOD

      20-15-10-5
      Clean and Jerk (115/85/50%)
      First 20 @ 55 and remaining sets at 35# otherwise I was not going to come near finishing.
      DU scaled to singles 3x (60-45-30-15)
      RKBS (50/35#) did at 50

      Time 13:16

      Thanks for the great class Steph

  17. Amanda Harding

    WU x 1

    Clean & Jerks 5 x 2
    35-45-50-55-65-70

    VOTED WOD:
    20-15-10-5
    Clean & Jerks 35#
    Singles X 3
    Russian KB @ 35#

    Time – 11:53

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