Salt and Pepper Chippa

2
Sep

Salt and Pepper Chippa

With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (24/20”)
35 Burpees
30 Front Squats (95/65#)
25 Burpees
20 Push Press (95/65#/50%)
With remaining time, AMRAP Burpee Box Jumps

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31 Responses

  1. Breanna

    With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps (24/20”)
    35 Burpees
    30 Front Squats (95/65#)
    25 Burpees
    20 Push Press (95/65#/50%)
    With remaining time, AMRAP Burpee Box Jumps

    21 burpee box jumps

  2. Mobility
    WU x 1
    Group Mobility

    With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps 20”
    35 Burpees
    30 Front Squats @45#
    25 Burpees
    20 Push Press @45#
    With remaining time, AMRAP Burpee Box Jumps

    Only made it to 1 Push Press…wasn’t feeling it today, couldn’t slow my heart down πŸ™

    Thanks Patrick. Great job 6 am’ers!

  3. Shane Hayes

    Mobility and Wu x 1
    10 strict hspu with abmat
    Group mobility and Wu
    Wod rx’d 33 Burpee box jumps
    Not sure if I want to shake Mario’s hand or kick him….
    Great class Patrick and great work 6 amer’s!!!

  4. Mark D

    MOB + WU x 1

    Group MOB

    WOD – With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps (24/20”)
    35 Burpees – Completed 15 Burpees in 18 min
    30 Front Squats (95/65#)
    25 Burpees
    20 Push Press (95/65#/50%)
    With remaining time, AMRAP Burpee Box Jumps

  5. Tracy

    With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps (24/20”) (scaled to 12″ box)
    35 Burpees
    30 Front Squats (95/65#) (scaled to 35#)
    25 Burpees
    20 Push Press (95/65#/50%)
    With remaining time, AMRAP Burpee Box Jumps

    Completed 22 front squats

    Note to self….need to improve burpees!

  6. MOB + WU x1
    Group WU

    WOD:
    With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps (scaled to 18″ box)
    35 Burpees
    30 Front Squats (scaled to 55#)
    25 Burpees
    20 Push Press (scaled to 55#))
    With remaining time, AMRAP Burpee Box Jumps

    Score: 19 Front Squats.

  7. WOD Rx
    23 Burpee Box Jumps

    Had a plan (or at least an estimate of a plan) and was pretty much right on. Would have been a bit better if I didn’t have wobbly legs left over from Monday.

  8. Open Gym

    WOD – With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps (24”)
    35 Burpees
    30 Front Squats (95#)
    25 Burpees
    20 Push Press (95#)
    With remaining time, AMRAP Burpee Box Jumps

    Completed 16 of the 25 burpees. Doing a WOD by yourself is so lonely!

  9. Laura

    Mobility
    WU x 1
    Group Mobility

    With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps 20”
    35 Burpees
    30 Front Squats @45#
    25 Burpees
    20 Push Press @45#
    With remaining time, AMRAP Burpee Box jumps

    7 Burpee box jumps

    Thanks Patrick. Great job 6 am’ers!

  10. With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps 20”
    35 Burpees
    30 Front Squats @55#
    25 Burpees
    20 Push Press @55#
    With remaining time, AMRAP Burpee Box Jumps

    total: 35 burpee box jumps.

    Wow that was a sweaty one! Great job nooners and thanks Kevin!

  11. Robyn Childs

    Mobility+WUx1
    Group Mobility and WU

    With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps (24/20”) (scaled to 12β€³ box)
    35 Burpees
    30 Front Squats (95/65#) (scaled to 35#)
    25 Burpees
    20 Push Press (95/65#/50%)
    With remaining time, AMRAP Burpee Box Jumps

    Got down to 3 burpees out of 25 Burpees…this was definatly a challenge. Didnt do to bad. Happy with how far I got. πŸ™‚

    1. Robyn Childs

      Sorry my front squat weight and push press weight was 25# copied and pasted the workout from someones post and forgot to edit the weight lol..

  12. Gilles

    mob wux1 group mob
    with 18 min clock
    50 squat
    45 burpees
    40 box jump 20 in
    35 burpees
    30 front squat 95#
    25 burpees
    20 push press 95#
    3 burpees box jump

  13. Mobility
    Wux1

    Group Mobility

    WOD: “Salt and Pepper Chippa”

    50 Squats
    45 Burpees
    40 Box Jumps
    35 Burpees
    30 Front Squats @ 55#
    25 Burpees
    20 Push Press @ 55#
    AMRAP Burpee Box Jumps

    Total: 15 BBJ

    Great Class Kevin Thanks!

  14. MOB + WU x 1

    Group MOB

    WOD – With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps (used 12″ box)
    35 Burpees
    30 Front Squats (used 20#) – completed 16/30
    25 Burpees
    20 Push Press
    With remaining time, AMRAP Burpee Box Jumps

  15. Chantal L

    Wod ‘salt and peppa chippa’
    18 mins:
    50 squats
    45 ab mat sit ulp (because of wrist)
    40 BJ (20′)
    35 sit up
    30 Goblet squat (25#)
    25 sit up
    20 KB push press

    Then AMRAP sit ul box jump

    Score: 8 sit up box jumps.

  16. Heidi

    WU x 1

    with 18 min clock
    50 squat
    45 burpees
    40 box jump 20 in
    35 burpees
    30 front squat 55#
    25 burpees
    20 push press 55# – made it to 5 of these

    Was really hoping to finish the push presses, but my burpees were reeeeally slow. The 18 minutes flew by.

  17. Baukje

    WOD:
    50 squats (I almost didn’t come when I read this… Monday still hurts :p)
    45 burpees
    40 Box jumps (20″ box)
    35 burpees
    30 Front Squats (@ 35# – ouch! They hurt)
    25 burpees
    20 push Press (50% @ 35#)
    AMRAP Burpee box jumps

    I got 5/20 push press. πŸ™‚

  18. Annie

    With an 18 min clock:
    50 Squats
    45 Burpees
    40 Box Jumps (24/20”)
    35 Burpees
    30 Front Squats (95/65#) @ 35# got 13 reps in at 18 min mark.
    25 Burpees
    20 Push Press (95/65#/50%)
    With remaining time, AMRAP Burpee Box Jumps

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