Sunday WOD

30
Aug

Sunday WOD

Push Jerk
5 x 3 reps

2 rounds
Row 12/8 cal
Rest 30s
Row 24/16 cal
Rest 30s

IMG_6846

3 Responses

  1. MOB + WU X1 + 12 Cal Row

    Push Jerk
    5 x 3 reps (did more than 5)
    65-75-85-95-95-100#(PR)

    2 rounds
    Row 12/8 cal
    Rest 30s
    Row 24/16 cal
    Rest 30s

    Time 5:19

    Little rough butgood work out, thanks Mario.

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