Griff

25
Aug

Griff

Overhead Walks – 3 x 15m
Weight options – 35, 55, 85, 115, 135, 155, 185#

“Griff”

800m Forward
400m Backward
800m Forward
400m Backward

Compare to June 15/12

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50 Responses

  1. Mark D

    MOB + WUx2
    Group MOB
    Overhead Walks – 3 x 15m
    Weight options – 85#x1-WU, 135#x1, 155#x2

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 19:04 Rx

  2. Mobility
    WU x 2
    Group Mobility

    Strength: Overhead Walks – 3 x 15m
    55 & 85#, wanted to try 115 but the clean felt too heavy this morning.

    WOD: “Griff”

    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 16:05

    Nice pace setting Gilles. I think we can go faster next time.

    I actually liked that 🙂

    Good job everyone. Thanks Shane!

  3. Kevin

    OH Walks x 15m
    155-185-185

    Griff
    10:26 (no pr today – could have pushed a little harder on the first part. Split time was 5:11)

  4. MOB + WUx2
    Group MOB

    Overhead Walks – 3 x 15m
    Weight options – 88#-115#-135#-155#

    “Griff” as Rx’d
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 12:40 PR of 10 seconds

    Today makes it my 5 years aniversary at CFM and a better life.

    Great job everyone!

    1. Heidi

      5 years already! Time flies when you’re having fun. Congrats on the milestone and for “bringing it” every time. Great to see you finally saw the light & have stuck it out with the 6 a.m. crew 🙂

  5. Open Gym

    With a partner, complete the following Hero WOD.

    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 20 pound ball (used 10#)
    Box jump, 24 inch box
    Kettlebell swings (53#)

    Time 19:59

    Completed with Heather. ♥

  6. Overhead Walks – 3 x 15m
    Weight – 35, 55, 55, 55#

    “Griff” (if you play with the letters you can call this one “FFRIG”)

    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Can’t remember my time, I am at work and my book is at home. Next time WENDY, you can do the whole thing. We 6amers will support you ’till the cows come home. Just sayin’.

  7. Steph H

    Mob
    WU x2

    Group Mob

    OH Weighted Walks (15m)
    35-55-85

    WOD: GRIFF
    800m Forward Run
    400m Backward
    800m Fwd
    400m Bkwd

    Time: 9.50(1/2)
    (Next time will do another 1/2)

  8. Maria

    Weighted walks 15m
    55-85-115

    Griff Rx

    Time = 13:53

    20 seconds off from 2012, but that was on Alcock and I don’t think it was this humid! So I’m happy with that! Fun class thanks Kevin!

  9. Patrick Arseneau

    Over Head walks
    85-115-135-155

    Griff Rx: 12:08
    PR was 11:28 at Alcock but who knows if the distance was accurate. Humidity and heat was definitely a factor today.

  10. Janet

    Overhead Walks – 3 x 15m
    55-55-85-85

    “Griff”

    800m Forward
    400m Backward
    800m Forward
    400m Backwards

    20:11
    So glad I did the whole thing Thanks Kevin and thanks Marcel for pushing me the last 100m

  11. Gilles

    mob wux2
    overhead weighted walk 15 m
    85-115-135-155
    WOD Griff
    800 m forward
    400 backward
    800 m forward
    400 backward
    time 16:20 RX
    next time we will pick up the pace Kelly

  12. Frankie

    MOB + WUx2
    Group MOB
    Overhead Walks – 3 x 15m
    Weight options – 135#x1-WU, 155#x1, 185#x2

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 15:17
    No PR did 13:14 back in 2012. I guess I was a faster runner 3 years ago, lol

  13. MOB + WUx2
    Group MOB
    Overhead Walks – 3 x 15m
    Weight options – 55#x1-WU, 85#x1, 115#x2

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Scaled to 800 forward and 400 backward as I was above time to finish under the cap and ow my thighs hurt in places that have never hurt before.

    Time: 10:56

    Cashout: 400m jog (yay culture of fitness) and couch stretch

    Great job everyone

  14. Group Mob
    Overhead walks: 2 X 15
    155 – 185

    Wod: rx’d 14:45 i think
    Until today I lived in a world where I thought sandbags and med balls were the worst things to happen to running. Then this wod happened.

    Thanks Mario!

  15. Shane H

    Mobility and Wu x 2
    Group mobility
    Strength weighted overhead walks
    155/ 185/ 185/ 185
    These were fun!
    Wod Griff
    Rx’d 14:28
    That was ridiculous, my legs were so tight running backwards… I think I could have pushed harder on the forward runs. I don’t have much confidence in my running or cardio…. Need to jeep doing these silly running wod’s….
    Great class Mario and great work everybody!!

  16. OH weighted walk 15m
    85-115-135-155#
    Matched my C&J pr to do the last walk (with men’s bar and running shoes), that was unexpected!

    WOD Rx: 12:53

    Painful, sweaty run but great group tonight with support all around…thanks Mario!

  17. Marcel

    MOB + WUx2

    Group MOB

    Overhead Walks – 3 x 15m

    85# 135# 155#

    “Griff”
    800m Forward
    400m Backward
    800m Forward
    400m Backward

    Time: 17:24 Rx

    Here’s a perfect example of why you should post, first time I did this WOD was September 2009, but I didn post & now I can’t find my old journal.

  18. Heidi

    Griff:
    800 m forward run
    400 backward run
    800 m forward run
    400m backward run

    Time = 16:16

    No PR. Last time was 15:45 and time before that was 15:00. I am NOT improving with age 🙁

  19. Elba

    WU x 1

    Overhead walks 15m
    55-85-115-135

    WOD Rx
    22:55

    4 min off my PR, but so glad I did it, thanks for the big push Steph :), and to everyone on my class a Big thank you for running the last 400 m with me, it was amazing to have all of you cheering for me, thats why I love my xfit family 😉

    Great class Mario!!!

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