Partner Morrison

22
Aug

Partner Morrison

With a partner, complete the following Hero WOD.

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)

Compare to Nov.8/14

Best of luck to our team, The CrossFit Gladiators, at today’s competition in Dieppe! Vanessa, Cara, Jason and Kevin will be competing at CrossFit YQM at 10:20 and 12:50. If you can make it over, we’d love to have some CFM cheerleaders.

CrossFit Gladiators pic

6 Responses

  1. Mob&WUx2
    15 reps
    Wall balls#6
    Box jumps9″
    KBS#25

    With Annie

    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 20 pound ball(#8)
    Box jump, 24 inch box step up on 12″
    Kettlebell swings (53/35#)#30

    19:15

  2. Stacey

    Mob&WUx2
    15 reps
    Wall balls#4
    Box jumps 9″

    With Amanda

    50-40-30-20-10:
    Wall balls (#4)
    Box jump, 24 inch box step up on 12″
    Kettlebell swings (53/35#)#30

    1. Stacey

      Darn it, hit post before I could edit all my info in, that’s what I get for trying to copy/paste and be lazy with typing.

      9″ box jumps.
      15# kettlebell swings

      21:55

  3. Annie

    Mob&WUx2
    15 reps
    Wall balls#6
    Box jumps 20
    KBS#25

    With Stacy

    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 20 pound ball(#8)
    Box jump, 20″ step ups
    Kettlebell swings (53/35#)#30

    19:15

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