Here he is!

15
Aug

Here he is!

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Rx requires a 20# weight vest.

Compare to Aug.17/14

If you want an idea as to why these Hero WOD exist, check out this trailer for a film about Michael Murphy.

 

10 Responses

  1. Jo

    Murph
    1 mile run
    100 pullups
    200 pushups
    300 squats
    800m run

    No idea the time..48 or 49ish. Knew i wouldn’t have time for the last mile so just did 800m. No PR.

    If you haven’t seen the movie about Murph I highly recommend it. Have kleenex ready at the end. Kevin and I saw it in theatre and there were a lot of big grown up men in tears in there. On the way home we decided to go to the gym and do the WOD, at like 10pm, in the cold rain. Felt right at the time.

  2. Amanda B

    Mini murph
    800m row
    50 Pull ups scaled to ring rows
    100 push ups from a box
    150 squats
    800m row

    Time 29:52

    Super proud of myself for making this under 30 minutes. Now bring on the muscle pain lol

  3. Marcel

    “Murph”

    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run

    50 minute cap

    At the cap I had 5 pull ups, 16 push ups, 30 squats & mile run left. I have a love/hate relationship with this WOD. Definitely a mental game, need to cycle through squats faster next time. Great work all, but particularly Morgan – you’re a Beast!

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