There’s no score. Can’t be that bad.

13
Aug

There’s no score. Can’t be that bad.

Press x5
60-65-70-75-80%

EMOM for 14 min
Even: 10 T2B
Odd: 30 sec in a plank

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32 Responses

  1. Kevin

    Press x5 (based on 125)
    75-80-90-95-100

    WOD Rx’d
    Unbroken (that may be my first time doing any workout with planks unbroken!)

  2. Mobility
    WU x 1 + 350m row

    Strength: Press x5 (great sharing the bar Dom!)
    60-65-70-75-80%
    40-45-50-55-60#

    WOD: RX
    EMOTM for 14 min
    Even: 10 T2B (first 5 rounds unbroken)
    Odd: 30 sec in a plank (unbroken)

    Great class Shane! Good job everyone 🙂

  3. Hannah

    M+WU

    Open gym

    “Micheal”
    400m run
    50 goodmornings 15lb
    50 situps

    21:10
    (Scaled to ease into running after shin splint issues)

    1. Sheldon

      Opps, hit the enter key by mistake.

      Shoulder Press x 5
      45, 95, 105, 115, 125, 135

      WOD: RX
      EMOTM for 14 min
      Even: 10 T2B
      Odd: 30 sec in a plank

  4. Natacha

    Shoulder press 5rm
    35-55-60-65-70-75(3)

    Wod rx’d
    Great tip Shane on kicking bar with feet with t2b! Helps alot… Was able to do 7 unbroken t2b even on last rounds
    Planks unbroken

    Great coaching Shane!!

    Nice to see you Amanda!

  5. Steph H

    Mob
    WU x1
    350 Row

    Group Mob

    Shoulder press x5
    45-50-55-60-65(last 2 reps were suspect)

    EMOTM 14 mins
    -Even 10Knee Raises(T2B)
    -Odd 30 sec plank
    * All unbroken

  6. Mobility
    WUx1 + 350m Row

    Shoulder Press x5

    50-55-60-65(4)-62

    WOD: EMOTM 14Min

    Even: 10 T2B
    Odd: 30Sec Plank

    *All Unbroken and last Plank 1Min!

    Open Gym

    Hang Cleans 5-3-3-2-2-2-1-1-1-1-1

    55-85-90-95-100-110-115-120-125(Matched)-130(F)-130(F)

  7. Mobility
    WU x 1 + 350m row

    Strength: Press x5
    60-65-70-75-80%
    35-40-40-45-45(x4 – couldn’t get the bar up for the last rep on that set)

    WOD:
    EMOTM for 14 min
    Even: 10 T2B (scaled to hanging knee raises)
    Odd: 30 sec in a plank (unbroken)

  8. Matt H

    Press x5
    wu 65-75-85-95-105 (3)-95

    Did T2B for first half of the wod then switched to knee raises..thanks for the T2B tips Shane, i will be practicing these more

  9. Heidi

    Completed WOD Rx’d and only broke up the T2B on the 4th round. Planks unbroken. This is the first time in almost 6 years that the WOD was not as bad as I thought it was going to be…. I only swore once 🙂 Toes to Bar went much better than expected. Thanks Shane for the tip on the bent knees & kick up to the bar. That really helped.

  10. Press x 5
    60 – 45
    65 – 50
    70 – 55
    75 – 60
    80 – 65(x4)
    Wod
    Memo for 14 min
    Even 10 Toes to Bar (managed 3or 4 each time, then the rest knee raises) ripped my hand! Ugh!
    Odd 30 second plank (unbroken)

  11. Jen C

    Strength – Shoulder Press x 5

    50lb, 55lb, 60lb, 65lb, 70lb (excited as my previous 3 rep max was 70lb)
    Thank you for sharing the bar Steph

    WOD: all unbroken (super happy about this)

    Great job peeps 🙂

  12. Shane Hayes

    Mobility and Wu x 1 + row
    Group mobility
    Strength, shoulder press up to 130#
    Wod EMOM for 14 min
    even 10 t2b
    Odd 30 sec plank
    All unbroken, great class mario!

  13. Mark D

    Mobility + WU x 1 + 350m row

    Strength: Press x5
    60-65-70-75-80%
    65-75-85-95-110#

    WOD
    EMOTM for 14 min
    Even: 10 T2B (KneeUps)
    Odd: 30 sec in a plank (unbroken)

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